Coffee, instant, with chicory, prepared with water vs Ham and cheese spread
Nutrition comparison per 100 g.
Coffee, instant, with chicory, prepared with water
3 kcal
Ham and cheese spread
245 kcal
Calories
3 kcal
245 kcal
Protein
0.1 g
16.2 g
Carbs
0.8 g
2.3 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
0.0 g
18.5 g
Sodium
7 mg
1,197 mg
Key takeaways
- Coffee, instant, with chicory, prepared with water has 99% fewer calories (3 kcal vs 245 kcal).
- Ham and cheese spread has more protein (16.2 g vs 0.1 g).
- Coffee, instant, with chicory, prepared with water has more carbs (0.8 g vs 2.3 g).
- Coffee, instant, with chicory, prepared with water has more fat (0.0 g vs 18.5 g).
- Coffee, instant, with chicory, prepared with water has more sodium (7 mg vs 1,197 mg).
| Macronutrients | Coffee, instant, with chicory, prepared with water | Ham and cheese spread |
|---|---|---|
| Calories | 3 kcal | 245 kcal |
| Protein | 0.1 g | 16.2 g |
| Total Fat | 0.0 g | 18.5 g |
| Total Carbohydrate | 0.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 98.9 g | 59.1 g |
| Carbohydrates | Coffee, instant, with chicory, prepared with water | Ham and cheese spread |
|---|---|---|
| Total Carbohydrate | 0.8 g | 2.3 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Coffee, instant, with chicory, prepared with water | Ham and cheese spread |
|---|---|---|
| Total Fat | 0.0 g | 18.5 g |
| Saturated Fat | 0.0 g | 8.6 g |
| Monounsaturated Fat | 0.0 g | 7.1 g |
| Polyunsaturated Fat | 0.0 g | 1.4 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 150.0 mg |
| Omega-6 Fatty Acids | 1.0 mg | 1,230.0 mg |
| Protein & Amino Acids | Coffee, instant, with chicory, prepared with water | Ham and cheese spread |
|---|---|---|
| Protein | 0.1 g | 16.2 g |
| Histidine | ~ | 597.0 mg |
| Isoleucine | ~ | 775.0 mg |
| Leucine | ~ | 1,504.0 mg |
| Lysine | ~ | 1,476.0 mg |
| Methionine | ~ | 475.0 mg |
| Phenylalanine | ~ | 771.0 mg |
| Threonine | ~ | 683.0 mg |
| Tryptophan | ~ | 372.0 mg |
| Valine | ~ | 1,014.0 mg |
| Alanine | ~ | 802.0 mg |
| Arginine | ~ | 892.0 mg |
| Aspartic Acid | ~ | 1,378.0 mg |
| Cystine | ~ | 255.0 mg |
| Glutamic Acid | ~ | 2,887.0 mg |
| Glycine | ~ | 587.0 mg |
| Proline | ~ | 1,356.0 mg |
| Serine | ~ | 806.0 mg |
| Tyrosine | ~ | 666.0 mg |
| Vitamins | Coffee, instant, with chicory, prepared with water | Ham and cheese spread |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 91.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.2 mg | 2.2 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 0.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.0 mg | 0.6 mg |
| Minerals | Coffee, instant, with chicory, prepared with water | Ham and cheese spread |
|---|---|---|
| Calcium | 4.0 mg | 217.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 3.0 mg | 18.0 mg |
| Phosphorus | 3.0 mg | 495.0 mg |
| Potassium | 35.0 mg | 162.0 mg |
| Sodium | 7.0 mg | 1,197.0 mg |
| Zinc | 0.0 mg | 2.3 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 0.1 mcg | 33.6 mcg |
| Sterols | Coffee, instant, with chicory, prepared with water | Ham and cheese spread |
|---|---|---|
| Cholesterol | 0.0 mg | 61.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Coffee, instant, with chicory, prepared with water | Ham and cheese spread |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 21.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.2 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Coffee, instant, with chicory, prepared with water or Ham and cheese spread?
Coffee, instant, with chicory, prepared with water has fewer calories: 3 kcal for Coffee, instant, with chicory, prepared with water vs 245 kcal for Ham and cheese spread per 100 g.
Which has more protein, Coffee, instant, with chicory, prepared with water or Ham and cheese spread?
Ham and cheese spread has more protein: 0.1 g for Coffee, instant, with chicory, prepared with water vs 16.2 g for Ham and cheese spread per 100 g.
Is Coffee, instant, with chicory, prepared with water or Ham and cheese spread healthier?
Coffee, instant, with chicory, prepared with water is lower in calories, and Ham and cheese spread is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.