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Coffee, instant, regular, prepared with water vs Coffee, brewed, espresso, restaurant-prepared

Nutrition comparison per 100 g.

Coffee, instant, regular, prepared with water 2 kcal Coffee, brewed, espresso, restaurant-prepared 2 kcal
Calories
2 kcal 2 kcal
Protein
0.1 g 0.1 g
Carbs
0.3 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.0 g
Fat
0.0 g 0.2 g
Sodium
4 mg 14 mg

Key takeaways

  • Coffee, instant, regular, prepared with water has 13% fewer calories (2 kcal vs 2 kcal).
  • Coffee, brewed, espresso, restaurant-prepared has more protein (0.1 g vs 0.1 g).
  • Coffee, brewed, espresso, restaurant-prepared has more carbs (0.0 g vs 0.3 g).
  • Coffee, instant, regular, prepared with water has more fat (0.0 g vs 0.2 g).
  • Coffee, instant, regular, prepared with water has more sodium (4 mg vs 14 mg).
MacronutrientsCoffee, instant, regular, prepared with waterCoffee, brewed, espresso, restaurant-prepared
Calories 2 kcal 2 kcal
Protein 0.1 g 0.1 g
Total Fat 0.0 g 0.2 g
Total Carbohydrate 0.3 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Water 99.1 g 97.8 g
CarbohydratesCoffee, instant, regular, prepared with waterCoffee, brewed, espresso, restaurant-prepared
Total Carbohydrate 0.3 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.0 g
Fats & Fatty AcidsCoffee, instant, regular, prepared with waterCoffee, brewed, espresso, restaurant-prepared
Total Fat 0.0 g 0.2 g
Saturated Fat 0.0 g 0.1 g
Monounsaturated Fat 0.0 g 0.0 g
Polyunsaturated Fat 0.0 g 0.1 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 0.0 mg 0.0 mg
Omega-6 Fatty Acids 2.0 mg 92.0 mg
Protein & Amino AcidsCoffee, instant, regular, prepared with waterCoffee, brewed, espresso, restaurant-prepared
Protein 0.1 g 0.1 g
VitaminsCoffee, instant, regular, prepared with waterCoffee, brewed, espresso, restaurant-prepared
Vitamin A (RAE) 0.0 mcg 0.0 mcg
Vitamin C 0.0 mg 0.2 mg
Vitamin D ~ 0.0 mcg
Vitamin E 0.0 mg 0.0 mg
Vitamin K 0.0 mcg 0.1 mcg
Thiamin (B1) 0.0 mg 0.0 mg
Riboflavin (B2) 0.0 mg 0.2 mg
Niacin (B3) 0.2 mg 5.2 mg
Vitamin B6 0.0 mg 0.0 mg
Folate (B9) 0.0 mcg 1.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 0.0 mg 0.0 mg
Choline ~ 2.6 mg
MineralsCoffee, instant, regular, prepared with waterCoffee, brewed, espresso, restaurant-prepared
Calcium 4.0 mg 2.0 mg
Iron 0.0 mg 0.1 mg
Magnesium 4.0 mg 80.0 mg
Phosphorus 3.0 mg 7.0 mg
Potassium 30.0 mg 115.0 mg
Sodium 4.0 mg 14.0 mg
Zinc 0.0 mg 0.1 mg
Copper 0.0 mg 0.1 mg
Manganese 0.0 mg 0.1 mg
Selenium 0.1 mcg 0.0 mcg
SterolsCoffee, instant, regular, prepared with waterCoffee, brewed, espresso, restaurant-prepared
Cholesterol 0.0 mg 0.0 mg
OtherCoffee, instant, regular, prepared with waterCoffee, brewed, espresso, restaurant-prepared
Alcohol 0.0 g 0.0 g
Caffeine 26.0 mg 212.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.2 g 0.2 g

Frequently asked questions

Which has fewer calories, Coffee, instant, regular, prepared with water or Coffee, brewed, espresso, restaurant-prepared?

Coffee, instant, regular, prepared with water has fewer calories: 2 kcal for Coffee, instant, regular, prepared with water vs 2 kcal for Coffee, brewed, espresso, restaurant-prepared per 100 g.

Which has more protein, Coffee, instant, regular, prepared with water or Coffee, brewed, espresso, restaurant-prepared?

Coffee, brewed, espresso, restaurant-prepared has more protein: 0.1 g for Coffee, instant, regular, prepared with water vs 0.1 g for Coffee, brewed, espresso, restaurant-prepared per 100 g.

Is Coffee, instant, regular, prepared with water or Coffee, brewed, espresso, restaurant-prepared healthier?

Coffee, instant, regular, prepared with water is lower in calories, and Coffee, brewed, espresso, restaurant-prepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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