Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener vs Coffee, instant, regular, powder, half the caffeine
Nutrition comparison per 100 g.
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener
257 kcal
Coffee, instant, regular, powder, half the caffeine
350 kcal
Key takeaways
- Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener has 27% fewer calories (257 kcal vs 350 kcal).
- Coffee, instant, regular, powder, half the caffeine has more protein (14.4 g vs 9.0 g).
- Coffee, instant, regular, powder, half the caffeine has more carbs (70.6 g vs 71.4 g).
- Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener has more fiber (4.8 g vs 0.0 g).
- Coffee, instant, regular, powder, half the caffeine has more sugars (0.0 g vs 35.0 g).
| Macronutrients | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Calories | 257 kcal | 350 kcal |
| Protein | 9.0 g | 14.4 g |
| Total Fat | 13.2 g | 0.5 g |
| Total Carbohydrate | 71.4 g | 70.6 g |
| Dietary Fiber | 4.8 g | 0.0 g |
| Total Sugars | 35.0 g | 0.0 g |
| Water | 3.1 g | 3.1 g |
| Carbohydrates | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Total Carbohydrate | 71.4 g | 70.6 g |
| Dietary Fiber | 4.8 g | 0.0 g |
| Total Sugars | 35.0 g | 0.0 g |
| Fats & Fatty Acids | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Total Fat | 13.2 g | 0.5 g |
| Saturated Fat | 11.4 g | 0.2 g |
| Monounsaturated Fat | 1.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 15.0 mg |
| Omega-6 Fatty Acids | 338.0 mg | 180.0 mg |
| Protein & Amino Acids | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Protein | 9.0 g | 14.4 g |
| Vitamins | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 1.7 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.7 mg | 28.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 16.8 mg | 101.9 mg |
| Minerals | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Calcium | 60.0 mg | 141.0 mg |
| Iron | 3.1 mg | 4.4 mg |
| Magnesium | 122.0 mg | 327.0 mg |
| Phosphorus | 451.0 mg | 303.0 mg |
| Potassium | 1,856.0 mg | 3,535.0 mg |
| Sodium | 500.0 mg | 37.0 mg |
| Zinc | 1.0 mg | 0.4 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.8 mg | 1.7 mg |
| Selenium | 4.0 mcg | 12.6 mcg |
| Sterols | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Coffee, instant, regular, powder, half the caffeine |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 476.0 mg | 1,571.0 mg |
| Theobromine | 390.0 mg | 0.0 mg |
| Ash | 3.3 g | 8.8 g |
Frequently asked questions
Which has fewer calories, Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener or Coffee, instant, regular, powder, half the caffeine?
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener has fewer calories: 257 kcal for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener vs 350 kcal for Coffee, instant, regular, powder, half the caffeine per 100 g.
Which has more protein, Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener or Coffee, instant, regular, powder, half the caffeine?
Coffee, instant, regular, powder, half the caffeine has more protein: 9.0 g for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener vs 14.4 g for Coffee, instant, regular, powder, half the caffeine per 100 g.
Which has more fiber, Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener or Coffee, instant, regular, powder, half the caffeine?
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener has more fiber: 4.8 g for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener vs 0.0 g for Coffee, instant, regular, powder, half the caffeine per 100 g.
Is Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener or Coffee, instant, regular, powder, half the caffeine healthier?
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener is lower in calories, and Coffee, instant, regular, powder, half the caffeine is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.