Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener vs Coffee, instant, decaffeinated, powder
Nutrition comparison per 100 g.
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener
257 kcal
Coffee, instant, decaffeinated, powder
224 kcal
Calories
257 kcal
224 kcal
Protein
9.0 g
11.6 g
Carbs
71.4 g
42.6 g
Fiber
4.8 g
0.0 g
Sugars
35.0 g
0.0 g
Fat
13.2 g
0.2 g
Sodium
500 mg
23 mg
Key takeaways
- Coffee, instant, decaffeinated, powder has 13% fewer calories (224 kcal vs 257 kcal).
- Coffee, instant, decaffeinated, powder has more protein (11.6 g vs 9.0 g).
- Coffee, instant, decaffeinated, powder has more carbs (42.6 g vs 71.4 g).
- Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener has more fiber (4.8 g vs 0.0 g).
- Coffee, instant, decaffeinated, powder has more sugars (0.0 g vs 35.0 g).
| Macronutrients | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Coffee, instant, decaffeinated, powder |
|---|---|---|
| Calories | 257 kcal | 224 kcal |
| Protein | 9.0 g | 11.6 g |
| Total Fat | 13.2 g | 0.2 g |
| Total Carbohydrate | 71.4 g | 42.6 g |
| Dietary Fiber | 4.8 g | 0.0 g |
| Total Sugars | 35.0 g | 0.0 g |
| Water | 3.1 g | 3.2 g |
| Carbohydrates | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Coffee, instant, decaffeinated, powder |
|---|---|---|
| Total Carbohydrate | 71.4 g | 42.6 g |
| Dietary Fiber | 4.8 g | 0.0 g |
| Total Sugars | 35.0 g | 0.0 g |
| Fats & Fatty Acids | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Coffee, instant, decaffeinated, powder |
|---|---|---|
| Total Fat | 13.2 g | 0.2 g |
| Saturated Fat | 11.4 g | 0.1 g |
| Monounsaturated Fat | 1.0 g | 0.0 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 11.0 mg | 8.0 mg |
| Omega-6 Fatty Acids | 338.0 mg | 93.0 mg |
| Protein & Amino Acids | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Coffee, instant, decaffeinated, powder |
|---|---|---|
| Protein | 9.0 g | 11.6 g |
| Histidine | ~ | 158.0 mg |
| Isoleucine | ~ | 164.0 mg |
| Leucine | ~ | 456.0 mg |
| Lysine | ~ | 92.0 mg |
| Methionine | ~ | 22.0 mg |
| Phenylalanine | ~ | 250.0 mg |
| Threonine | ~ | 136.0 mg |
| Tryptophan | ~ | 28.0 mg |
| Valine | ~ | 263.0 mg |
| Alanine | ~ | 320.0 mg |
| Arginine | ~ | 50.0 mg |
| Aspartic Acid | ~ | 456.0 mg |
| Cystine | ~ | 193.0 mg |
| Glutamic Acid | ~ | 1,937.0 mg |
| Glycine | ~ | 421.0 mg |
| Proline | ~ | 335.0 mg |
| Serine | ~ | 121.0 mg |
| Tyrosine | ~ | 158.0 mg |
| Vitamins | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Coffee, instant, decaffeinated, powder |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 1.7 mcg | 1.9 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 1.4 mg |
| Niacin (B3) | 4.7 mg | 28.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 5.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 16.8 mg | 101.9 mg |
| Minerals | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Coffee, instant, decaffeinated, powder |
|---|---|---|
| Calcium | 60.0 mg | 140.0 mg |
| Iron | 3.1 mg | 3.8 mg |
| Magnesium | 122.0 mg | 311.0 mg |
| Phosphorus | 451.0 mg | 286.0 mg |
| Potassium | 1,856.0 mg | 3,501.0 mg |
| Sodium | 500.0 mg | 23.0 mg |
| Zinc | 1.0 mg | 0.1 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | 0.8 mg | 1.2 mg |
| Selenium | 4.0 mcg | 17.3 mcg |
| Sterols | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Coffee, instant, decaffeinated, powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Coffee, instant, decaffeinated, powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 476.0 mg | 122.0 mg |
| Theobromine | 390.0 mg | 0.0 mg |
| Ash | 3.3 g | 9.0 g |
Frequently asked questions
Which has fewer calories, Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener or Coffee, instant, decaffeinated, powder?
Coffee, instant, decaffeinated, powder has fewer calories: 257 kcal for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener vs 224 kcal for Coffee, instant, decaffeinated, powder per 100 g.
Which has more protein, Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener or Coffee, instant, decaffeinated, powder?
Coffee, instant, decaffeinated, powder has more protein: 9.0 g for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener vs 11.6 g for Coffee, instant, decaffeinated, powder per 100 g.
Which has more fiber, Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener or Coffee, instant, decaffeinated, powder?
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener has more fiber: 4.8 g for Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener vs 0.0 g for Coffee, instant, decaffeinated, powder per 100 g.
Is Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener or Coffee, instant, decaffeinated, powder healthier?
Coffee, instant, decaffeinated, powder is lower in calories, and Coffee, instant, decaffeinated, powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.