Chives, freeze-dried vs Seeds, sunflower seed kernels, dry roasted, without salt
Nutrition comparison per 100 g.
Chives, freeze-dried
311 kcal
Seeds, sunflower seed kernels, dry roasted, without salt
582 kcal
Calories
311 kcal
582 kcal
Protein
21.2 g
19.3 g
Carbs
64.3 g
24.1 g
Fiber
26.2 g
11.1 g
Sugars
~
2.7 g
Fat
3.5 g
49.8 g
Sodium
70 mg
3 mg
Key takeaways
- Chives, freeze-dried has 47% fewer calories (311 kcal vs 582 kcal).
- Chives, freeze-dried has more protein (21.2 g vs 19.3 g).
- Seeds, sunflower seed kernels, dry roasted, without salt has fewer carbs (24.1 g vs 64.3 g).
- Chives, freeze-dried has more fiber (26.2 g vs 11.1 g).
- Chives, freeze-dried has less fat (3.5 g vs 49.8 g).
| Macronutrients | Chives, freeze-dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calories | 311 kcal | 582 kcal |
| Protein | 21.2 g | 19.3 g |
| Total Fat | 3.5 g | 49.8 g |
| Total Carbohydrate | 64.3 g | 24.1 g |
| Dietary Fiber | 26.2 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Water | 2.0 g | 1.2 g |
| Carbohydrates | Chives, freeze-dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Carbohydrate | 64.3 g | 24.1 g |
| Dietary Fiber | 26.2 g | 11.1 g |
| Total Sugars | ~ | 2.7 g |
| Fats & Fatty Acids | Chives, freeze-dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Total Fat | 3.5 g | 49.8 g |
| Saturated Fat | 0.6 g | 5.2 g |
| Monounsaturated Fat | 0.5 g | 9.5 g |
| Polyunsaturated Fat | 1.4 g | 32.9 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 73.0 mg | 69.0 mg |
| Omega-6 Fatty Acids | 1,296.0 mg | 32,782.0 mg |
| Protein & Amino Acids | Chives, freeze-dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Protein | 21.2 g | 19.3 g |
| Histidine | 366.0 mg | 536.0 mg |
| Isoleucine | 899.0 mg | 967.0 mg |
| Leucine | 1,265.0 mg | 1,408.0 mg |
| Lysine | 1,058.0 mg | 795.0 mg |
| Methionine | 231.0 mg | 420.0 mg |
| Phenylalanine | 682.0 mg | 992.0 mg |
| Threonine | 831.0 mg | 788.0 mg |
| Tryptophan | 237.0 mg | 295.0 mg |
| Valine | 936.0 mg | 1,116.0 mg |
| Alanine | 957.0 mg | 948.0 mg |
| Arginine | 1,533.0 mg | 2,039.0 mg |
| Aspartic Acid | 1,961.0 mg | 2,076.0 mg |
| Cystine | ~ | 383.0 mg |
| Glutamic Acid | 4,386.0 mg | 4,735.0 mg |
| Glycine | 1,052.0 mg | 1,240.0 mg |
| Proline | 1,401.0 mg | 1,003.0 mg |
| Serine | 957.0 mg | 912.0 mg |
| Tyrosine | 614.0 mg | 565.0 mg |
| Vitamins | Chives, freeze-dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Vitamin A (RAE) | 3,415.0 mcg | 0.0 mcg |
| Vitamin C | 660.0 mg | 1.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 26.1 mg |
| Vitamin K | ~ | 2.7 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 1.5 mg | 0.2 mg |
| Niacin (B3) | 5.9 mg | 7.0 mg |
| Vitamin B6 | 2.0 mg | 0.8 mg |
| Folate (B9) | 108.0 mcg | 237.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.1 mg | 7.0 mg |
| Choline | ~ | 55.1 mg |
| Minerals | Chives, freeze-dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Calcium | 813.0 mg | 70.0 mg |
| Iron | 20.0 mg | 3.8 mg |
| Magnesium | 640.0 mg | 129.0 mg |
| Phosphorus | 518.0 mg | 1,155.0 mg |
| Potassium | 2,960.0 mg | 850.0 mg |
| Sodium | 70.0 mg | 3.0 mg |
| Zinc | 5.1 mg | 5.3 mg |
| Copper | 0.7 mg | 1.8 mg |
| Manganese | 1.4 mg | 2.1 mg |
| Selenium | 9.4 mcg | 79.3 mcg |
| Sterols | Chives, freeze-dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chives, freeze-dried | Seeds, sunflower seed kernels, dry roasted, without salt |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 9.0 g | 5.6 g |
Frequently asked questions
Which has fewer calories, Chives, freeze-dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Chives, freeze-dried has fewer calories: 311 kcal for Chives, freeze-dried vs 582 kcal for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more protein, Chives, freeze-dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Chives, freeze-dried has more protein: 21.2 g for Chives, freeze-dried vs 19.3 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Which has more fiber, Chives, freeze-dried or Seeds, sunflower seed kernels, dry roasted, without salt?
Chives, freeze-dried has more fiber: 26.2 g for Chives, freeze-dried vs 11.1 g for Seeds, sunflower seed kernels, dry roasted, without salt per 100 g.
Is Chives, freeze-dried or Seeds, sunflower seed kernels, dry roasted, without salt healthier?
Chives, freeze-dried is lower in calories, and Chives, freeze-dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.