Chives, freeze-dried vs Seeds, sesame flour, partially defatted
Nutrition comparison per 100 g.
Chives, freeze-dried
311 kcal
Seeds, sesame flour, partially defatted
382 kcal
Calories
311 kcal
382 kcal
Protein
21.2 g
40.3 g
Carbs
64.3 g
35.1 g
Fiber
26.2 g
~
Fat
3.5 g
11.9 g
Sodium
70 mg
41 mg
Key takeaways
- Chives, freeze-dried has 19% fewer calories (311 kcal vs 382 kcal).
- Seeds, sesame flour, partially defatted has more protein (40.3 g vs 21.2 g).
- Seeds, sesame flour, partially defatted has fewer carbs (35.1 g vs 64.3 g).
- Chives, freeze-dried has less fat (3.5 g vs 11.9 g).
- Seeds, sesame flour, partially defatted has less sodium (41 mg vs 70 mg).
| Macronutrients | Chives, freeze-dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calories | 311 kcal | 382 kcal |
| Protein | 21.2 g | 40.3 g |
| Total Fat | 3.5 g | 11.9 g |
| Total Carbohydrate | 64.3 g | 35.1 g |
| Dietary Fiber | 26.2 g | ~ |
| Water | 2.0 g | 6.6 g |
| Carbohydrates | Chives, freeze-dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Carbohydrate | 64.3 g | 35.1 g |
| Dietary Fiber | 26.2 g | ~ |
| Fats & Fatty Acids | Chives, freeze-dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Total Fat | 3.5 g | 11.9 g |
| Saturated Fat | 0.6 g | 1.6 g |
| Monounsaturated Fat | 0.5 g | 4.4 g |
| Polyunsaturated Fat | 1.4 g | 5.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 73.0 mg | 88.0 mg |
| Omega-6 Fatty Acids | 1,296.0 mg | 5,019.0 mg |
| Protein & Amino Acids | Chives, freeze-dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Protein | 21.2 g | 40.3 g |
| Histidine | 366.0 mg | 1,187.0 mg |
| Isoleucine | 899.0 mg | 1,734.0 mg |
| Leucine | 1,265.0 mg | 3,088.0 mg |
| Lysine | 1,058.0 mg | 1,293.0 mg |
| Methionine | 231.0 mg | 1,331.0 mg |
| Phenylalanine | 682.0 mg | 2,138.0 mg |
| Threonine | 831.0 mg | 1,674.0 mg |
| Tryptophan | 237.0 mg | 882.0 mg |
| Valine | 936.0 mg | 2,252.0 mg |
| Alanine | 957.0 mg | 2,107.0 mg |
| Arginine | 1,533.0 mg | 5,979.0 mg |
| Aspartic Acid | 1,961.0 mg | 3,743.0 mg |
| Cystine | ~ | 814.0 mg |
| Glutamic Acid | 4,386.0 mg | 8,991.0 mg |
| Glycine | 1,052.0 mg | 2,761.0 mg |
| Proline | 1,401.0 mg | 1,841.0 mg |
| Serine | 957.0 mg | 2,198.0 mg |
| Tyrosine | 614.0 mg | 1,689.0 mg |
| Vitamins | Chives, freeze-dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Vitamin A (RAE) | 3,415.0 mcg | 3.0 mcg |
| Vitamin C | 660.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 2.5 mg |
| Riboflavin (B2) | 1.5 mg | 0.3 mg |
| Niacin (B3) | 5.9 mg | 12.6 mg |
| Vitamin B6 | 2.0 mg | 0.2 mg |
| Folate (B9) | 108.0 mcg | 29.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.1 mg | 2.8 mg |
| Minerals | Chives, freeze-dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Calcium | 813.0 mg | 150.0 mg |
| Iron | 20.0 mg | 14.3 mg |
| Magnesium | 640.0 mg | 362.0 mg |
| Phosphorus | 518.0 mg | 810.0 mg |
| Potassium | 2,960.0 mg | 425.0 mg |
| Sodium | 70.0 mg | 41.0 mg |
| Zinc | 5.1 mg | 10.7 mg |
| Copper | 0.7 mg | 1.4 mg |
| Manganese | 1.4 mg | 1.4 mg |
| Selenium | 9.4 mcg | ~ |
| Sterols | Chives, freeze-dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Chives, freeze-dried | Seeds, sesame flour, partially defatted |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 9.0 g | 6.1 g |
Frequently asked questions
Which has fewer calories, Chives, freeze-dried or Seeds, sesame flour, partially defatted?
Chives, freeze-dried has fewer calories: 311 kcal for Chives, freeze-dried vs 382 kcal for Seeds, sesame flour, partially defatted per 100 g.
Which has more protein, Chives, freeze-dried or Seeds, sesame flour, partially defatted?
Seeds, sesame flour, partially defatted has more protein: 21.2 g for Chives, freeze-dried vs 40.3 g for Seeds, sesame flour, partially defatted per 100 g.
Is Chives, freeze-dried or Seeds, sesame flour, partially defatted healthier?
Chives, freeze-dried is lower in calories, and Seeds, sesame flour, partially defatted is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.