Chives, freeze-dried vs Seeds, sesame seed kernels, dried (decorticated)
Nutrition comparison per 100 g.
Chives, freeze-dried
311 kcal
Seeds, sesame seed kernels, dried (decorticated)
631 kcal
Calories
311 kcal
631 kcal
Protein
21.2 g
20.5 g
Carbs
64.3 g
11.7 g
Fiber
26.2 g
11.6 g
Sugars
~
0.5 g
Fat
3.5 g
61.2 g
Sodium
70 mg
47 mg
Key takeaways
- Chives, freeze-dried has 51% fewer calories (311 kcal vs 631 kcal).
- Chives, freeze-dried has more protein (21.2 g vs 20.5 g).
- Seeds, sesame seed kernels, dried (decorticated) has fewer carbs (11.7 g vs 64.3 g).
- Chives, freeze-dried has more fiber (26.2 g vs 11.6 g).
- Chives, freeze-dried has less fat (3.5 g vs 61.2 g).
| Macronutrients | Chives, freeze-dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calories | 311 kcal | 631 kcal |
| Protein | 21.2 g | 20.5 g |
| Total Fat | 3.5 g | 61.2 g |
| Total Carbohydrate | 64.3 g | 11.7 g |
| Dietary Fiber | 26.2 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Water | 2.0 g | 3.8 g |
| Carbohydrates | Chives, freeze-dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Carbohydrate | 64.3 g | 11.7 g |
| Dietary Fiber | 26.2 g | 11.6 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Chives, freeze-dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Total Fat | 3.5 g | 61.2 g |
| Saturated Fat | 0.6 g | 9.1 g |
| Monounsaturated Fat | 0.5 g | 23.9 g |
| Polyunsaturated Fat | 1.4 g | 25.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 73.0 mg | 263.0 mg |
| Omega-6 Fatty Acids | 1,296.0 mg | 25,227.0 mg |
| Protein & Amino Acids | Chives, freeze-dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Protein | 21.2 g | 20.5 g |
| Histidine | 366.0 mg | 550.0 mg |
| Isoleucine | 899.0 mg | 750.0 mg |
| Leucine | 1,265.0 mg | 1,500.0 mg |
| Lysine | 1,058.0 mg | 650.0 mg |
| Methionine | 231.0 mg | 880.0 mg |
| Phenylalanine | 682.0 mg | 940.0 mg |
| Threonine | 831.0 mg | 730.0 mg |
| Tryptophan | 237.0 mg | 330.0 mg |
| Valine | 936.0 mg | 980.0 mg |
| Alanine | 957.0 mg | 990.0 mg |
| Arginine | 1,533.0 mg | 3,250.0 mg |
| Aspartic Acid | 1,961.0 mg | 2,070.0 mg |
| Cystine | ~ | 440.0 mg |
| Glutamic Acid | 4,386.0 mg | 4,600.0 mg |
| Glycine | 1,052.0 mg | 1,090.0 mg |
| Proline | 1,401.0 mg | 1,040.0 mg |
| Serine | 957.0 mg | 1,200.0 mg |
| Tyrosine | 614.0 mg | 790.0 mg |
| Vitamins | Chives, freeze-dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Vitamin A (RAE) | 3,415.0 mcg | 3.0 mcg |
| Vitamin C | 660.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 1.7 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.7 mg |
| Riboflavin (B2) | 1.5 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 5.8 mg |
| Vitamin B6 | 2.0 mg | 0.4 mg |
| Folate (B9) | 108.0 mcg | 115.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 2.1 mg | 0.3 mg |
| Choline | ~ | 25.6 mg |
| Betaine | ~ | 0.4 mg |
| Minerals | Chives, freeze-dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Calcium | 813.0 mg | 60.0 mg |
| Iron | 20.0 mg | 6.4 mg |
| Magnesium | 640.0 mg | 345.0 mg |
| Phosphorus | 518.0 mg | 667.0 mg |
| Potassium | 2,960.0 mg | 370.0 mg |
| Sodium | 70.0 mg | 47.0 mg |
| Zinc | 5.1 mg | 6.7 mg |
| Copper | 0.7 mg | 1.4 mg |
| Manganese | 1.4 mg | 1.4 mg |
| Selenium | 9.4 mcg | 34.4 mcg |
| Sterols | Chives, freeze-dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 53.0 mg |
| Stigmasterol | ~ | 22.0 mg |
| Beta-sitosterol | ~ | 232.0 mg |
| Other | Chives, freeze-dried | Seeds, sesame seed kernels, dried (decorticated) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 9.0 g | 2.9 g |
Frequently asked questions
Which has fewer calories, Chives, freeze-dried or Seeds, sesame seed kernels, dried (decorticated)?
Chives, freeze-dried has fewer calories: 311 kcal for Chives, freeze-dried vs 631 kcal for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more protein, Chives, freeze-dried or Seeds, sesame seed kernels, dried (decorticated)?
Chives, freeze-dried has more protein: 21.2 g for Chives, freeze-dried vs 20.5 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Which has more fiber, Chives, freeze-dried or Seeds, sesame seed kernels, dried (decorticated)?
Chives, freeze-dried has more fiber: 26.2 g for Chives, freeze-dried vs 11.6 g for Seeds, sesame seed kernels, dried (decorticated) per 100 g.
Is Chives, freeze-dried or Seeds, sesame seed kernels, dried (decorticated) healthier?
Chives, freeze-dried is lower in calories, and Chives, freeze-dried is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.