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Chicken, stewing, meat and skin, raw vs Duck, wild, breast, meat only, raw

Nutrition comparison per 100 g.

Chicken, stewing, meat and skin, raw 258 kcal Duck, wild, breast, meat only, raw 123 kcal
Calories
258 kcal 123 kcal
Protein
17.6 g 19.9 g
Carbs
0.0 g 0.0 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g ~
Fat
20.3 g 4.3 g
Sodium
71 mg 57 mg

Key takeaways

  • Duck, wild, breast, meat only, raw has 52% fewer calories (123 kcal vs 258 kcal).
  • Duck, wild, breast, meat only, raw has more protein (19.9 g vs 17.6 g).
  • Duck, wild, breast, meat only, raw has more fat (4.3 g vs 20.3 g).
  • Duck, wild, breast, meat only, raw has more sodium (57 mg vs 71 mg).
MacronutrientsChicken, stewing, meat and skin, rawDuck, wild, breast, meat only, raw
Calories 258 kcal 123 kcal
Protein 17.6 g 19.9 g
Total Fat 20.3 g 4.3 g
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Water 61.8 g 75.5 g
CarbohydratesChicken, stewing, meat and skin, rawDuck, wild, breast, meat only, raw
Total Carbohydrate 0.0 g 0.0 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g ~
Fats & Fatty AcidsChicken, stewing, meat and skin, rawDuck, wild, breast, meat only, raw
Total Fat 20.3 g 4.3 g
Saturated Fat 5.7 g 1.3 g
Monounsaturated Fat 8.2 g 1.2 g
Polyunsaturated Fat 4.4 g 0.6 g
Omega-3 Fatty Acids 180.0 mg 70.0 mg
Omega-6 Fatty Acids 3,860.0 mg 510.0 mg
Protein & Amino AcidsChicken, stewing, meat and skin, rawDuck, wild, breast, meat only, raw
Protein 17.6 g 19.9 g
Histidine 517.0 mg 524.0 mg
Isoleucine 877.0 mg 1,019.0 mg
Leucine 1,278.0 mg 1,677.0 mg
Lysine 1,431.0 mg 1,699.0 mg
Methionine 467.0 mg 537.0 mg
Phenylalanine 682.0 mg 832.0 mg
Threonine 726.0 mg 848.0 mg
Tryptophan 196.0 mg 276.0 mg
Valine 853.0 mg 1,039.0 mg
Alanine 1,021.0 mg 1,258.0 mg
Arginine 1,099.0 mg 1,267.0 mg
Aspartic Acid 1,565.0 mg 1,944.0 mg
Cystine 234.0 mg 305.0 mg
Glutamic Acid 2,568.0 mg 3,106.0 mg
Glycine 1,126.0 mg 1,112.0 mg
Proline 846.0 mg 975.0 mg
Serine 619.0 mg 854.0 mg
Tyrosine 566.0 mg 756.0 mg
VitaminsChicken, stewing, meat and skin, rawDuck, wild, breast, meat only, raw
Vitamin A (RAE) 52.0 mcg 16.0 mcg
Vitamin C 0.0 mg 6.2 mg
Vitamin E 0.3 mg ~
Vitamin K 2.4 mcg ~
Thiamin (B1) 0.1 mg 0.4 mg
Riboflavin (B2) 0.2 mg 0.3 mg
Niacin (B3) 6.3 mg 3.4 mg
Vitamin B6 0.3 mg 0.6 mg
Folate (B9) 6.0 mcg 25.0 mcg
Vitamin B12 0.3 mcg 0.8 mcg
Pantothenic Acid (B5) 0.9 mg 0.8 mg
MineralsChicken, stewing, meat and skin, rawDuck, wild, breast, meat only, raw
Calcium 10.0 mg 3.0 mg
Iron 1.0 mg 4.5 mg
Magnesium 20.0 mg 22.0 mg
Phosphorus 172.0 mg 186.0 mg
Potassium 204.0 mg 268.0 mg
Sodium 71.0 mg 57.0 mg
Zinc 1.2 mg 0.7 mg
Copper 0.1 mg 0.3 mg
Manganese 0.0 mg 0.0 mg
Selenium 14.4 mcg 13.9 mcg
SterolsChicken, stewing, meat and skin, rawDuck, wild, breast, meat only, raw
Cholesterol 71.0 mg 77.0 mg
OtherChicken, stewing, meat and skin, rawDuck, wild, breast, meat only, raw
Alcohol 0.0 g ~
Caffeine 0.0 mg ~
Theobromine 0.0 mg ~
Ash 1.0 g 1.3 g

Frequently asked questions

Which has fewer calories, Chicken, stewing, meat and skin, raw or Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw has fewer calories: 258 kcal for Chicken, stewing, meat and skin, raw vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.

Which has more protein, Chicken, stewing, meat and skin, raw or Duck, wild, breast, meat only, raw?

Duck, wild, breast, meat only, raw has more protein: 17.6 g for Chicken, stewing, meat and skin, raw vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.

Is Chicken, stewing, meat and skin, raw or Duck, wild, breast, meat only, raw healthier?

Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

More Chicken, stewing, meat and skin, raw comparisons