Chicken, stewing, meat and skin, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, stewing, meat and skin, raw
258 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
258 kcal
258 kcal
Protein
17.6 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
20.3 g
15.8 g
Sodium
71 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 17.6 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 20.3 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 71 mg).
| Macronutrients | Chicken, stewing, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 17.6 g | 27.0 g |
| Total Fat | 20.3 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.8 g | 56.8 g |
| Carbohydrates | Chicken, stewing, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, stewing, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 20.3 g | 15.8 g |
| Saturated Fat | 5.7 g | 7.8 g |
| Monounsaturated Fat | 8.2 g | 6.1 g |
| Polyunsaturated Fat | 4.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 180.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 3,860.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, stewing, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 17.6 g | 27.0 g |
| Histidine | 517.0 mg | 854.0 mg |
| Isoleucine | 877.0 mg | 1,301.0 mg |
| Leucine | 1,278.0 mg | 2,098.0 mg |
| Lysine | 1,431.0 mg | 2,382.0 mg |
| Methionine | 467.0 mg | 692.0 mg |
| Phenylalanine | 682.0 mg | 1,098.0 mg |
| Threonine | 726.0 mg | 1,154.0 mg |
| Tryptophan | 196.0 mg | 315.0 mg |
| Valine | 853.0 mg | 1,455.0 mg |
| Alanine | 1,021.0 mg | 1,622.0 mg |
| Arginine | 1,099.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,565.0 mg | 2,374.0 mg |
| Cystine | 234.0 mg | 322.0 mg |
| Glutamic Acid | 2,568.0 mg | 3,914.0 mg |
| Glycine | 1,126.0 mg | 1,317.0 mg |
| Proline | 846.0 mg | 1,131.0 mg |
| Serine | 619.0 mg | 1,003.0 mg |
| Tyrosine | 566.0 mg | 906.0 mg |
| Vitamins | Chicken, stewing, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 52.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 6.3 mg | 6.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 6.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | Chicken, stewing, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 10.0 mg | 14.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 20.0 mg | 15.0 mg |
| Phosphorus | 172.0 mg | 175.0 mg |
| Potassium | 204.0 mg | 118.0 mg |
| Sodium | 71.0 mg | 47.0 mg |
| Zinc | 1.2 mg | 4.8 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 14.4 mcg | 5.3 mcg |
| Sterols | Chicken, stewing, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 71.0 mg | 102.0 mg |
| Other | Chicken, stewing, meat and skin, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.6 g |
Frequently asked questions
Which has more protein, Chicken, stewing, meat and skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 17.6 g for Chicken, stewing, meat and skin, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, stewing, meat and skin, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.