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Chicken, stewing, meat and skin, raw vs Beef, cured, pastrami

Nutrition comparison per 100 g.

Chicken, stewing, meat and skin, raw 258 kcal Beef, cured, pastrami 147 kcal
Calories
258 kcal 147 kcal
Protein
17.6 g 21.8 g
Carbs
0.0 g 0.4 g
Fiber
0.0 g 0.0 g
Sugars
0.0 g 0.1 g
Fat
20.3 g 5.8 g
Sodium
71 mg 885 mg

Key takeaways

  • Beef, cured, pastrami has 43% fewer calories (147 kcal vs 258 kcal).
  • Beef, cured, pastrami has more protein (21.8 g vs 17.6 g).
  • Chicken, stewing, meat and skin, raw has more carbs (0.0 g vs 0.4 g).
  • Chicken, stewing, meat and skin, raw has more sugars (0.0 g vs 0.1 g).
  • Beef, cured, pastrami has more fat (5.8 g vs 20.3 g).
MacronutrientsChicken, stewing, meat and skin, rawBeef, cured, pastrami
Calories 258 kcal 147 kcal
Protein 17.6 g 21.8 g
Total Fat 20.3 g 5.8 g
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Water 61.8 g 69.5 g
CarbohydratesChicken, stewing, meat and skin, rawBeef, cured, pastrami
Total Carbohydrate 0.0 g 0.4 g
Dietary Fiber 0.0 g 0.0 g
Total Sugars 0.0 g 0.1 g
Fats & Fatty AcidsChicken, stewing, meat and skin, rawBeef, cured, pastrami
Total Fat 20.3 g 5.8 g
Saturated Fat 5.7 g 2.7 g
Monounsaturated Fat 8.2 g 2.1 g
Polyunsaturated Fat 4.4 g 0.1 g
Omega-3 Fatty Acids 180.0 mg 11.0 mg
Omega-6 Fatty Acids 3,860.0 mg 116.0 mg
Protein & Amino AcidsChicken, stewing, meat and skin, rawBeef, cured, pastrami
Protein 17.6 g 21.8 g
Histidine 517.0 mg 684.0 mg
Isoleucine 877.0 mg 976.0 mg
Leucine 1,278.0 mg 1,706.0 mg
Lysine 1,431.0 mg 1,812.0 mg
Methionine 467.0 mg 558.0 mg
Phenylalanine 682.0 mg 847.0 mg
Threonine 726.0 mg 857.0 mg
Tryptophan 196.0 mg 141.0 mg
Valine 853.0 mg 1,065.0 mg
Alanine 1,021.0 mg 1,303.0 mg
Arginine 1,099.0 mg 1,390.0 mg
Aspartic Acid 1,565.0 mg 1,955.0 mg
Cystine 234.0 mg 277.0 mg
Glutamic Acid 2,568.0 mg 3,221.0 mg
Glycine 1,126.0 mg 1,306.0 mg
Proline 846.0 mg 1,022.0 mg
Serine 619.0 mg 845.0 mg
Tyrosine 566.0 mg 683.0 mg
VitaminsChicken, stewing, meat and skin, rawBeef, cured, pastrami
Vitamin A (RAE) 52.0 mcg 2.0 mcg
Vitamin C 0.0 mg 0.3 mg
Vitamin D ~ 0.1 mcg
Vitamin E 0.3 mg 0.1 mg
Vitamin K 2.4 mcg 0.7 mcg
Thiamin (B1) 0.1 mg 0.1 mg
Riboflavin (B2) 0.2 mg 0.2 mg
Niacin (B3) 6.3 mg 4.3 mg
Vitamin B6 0.3 mg 0.2 mg
Folate (B9) 6.0 mcg 6.0 mcg
Vitamin B12 0.3 mcg 1.9 mcg
Pantothenic Acid (B5) 0.9 mg 0.3 mg
Choline ~ 81.6 mg
Betaine ~ 10.7 mg
MineralsChicken, stewing, meat and skin, rawBeef, cured, pastrami
Calcium 10.0 mg 10.0 mg
Iron 1.0 mg 2.2 mg
Magnesium 20.0 mg 17.0 mg
Phosphorus 172.0 mg 175.0 mg
Potassium 204.0 mg 210.0 mg
Sodium 71.0 mg 885.0 mg
Zinc 1.2 mg 5.0 mg
Copper 0.1 mg 0.1 mg
Manganese 0.0 mg 0.0 mg
Selenium 14.4 mcg 17.7 mcg
Fluoride ~ 20.3 mcg
SterolsChicken, stewing, meat and skin, rawBeef, cured, pastrami
Cholesterol 71.0 mg 68.0 mg
Phytosterols ~ 0.0 mg
OtherChicken, stewing, meat and skin, rawBeef, cured, pastrami
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 1.0 g 3.4 g

Frequently asked questions

Which has fewer calories, Chicken, stewing, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has fewer calories: 258 kcal for Chicken, stewing, meat and skin, raw vs 147 kcal for Beef, cured, pastrami per 100 g.

Which has more protein, Chicken, stewing, meat and skin, raw or Beef, cured, pastrami?

Beef, cured, pastrami has more protein: 17.6 g for Chicken, stewing, meat and skin, raw vs 21.8 g for Beef, cured, pastrami per 100 g.

Is Chicken, stewing, meat and skin, raw or Beef, cured, pastrami healthier?

Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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