Chicken, stewing, giblets, cooked, simmered vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, stewing, giblets, cooked, simmered
194 kcal
Pork, cured, bacon, raw
458 kcal
Calories
194 kcal
458 kcal
Protein
25.7 g
11.6 g
Carbs
0.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
9.3 g
45.0 g
Sodium
56 mg
833 mg
Key takeaways
- Chicken, stewing, giblets, cooked, simmered has 58% fewer calories (194 kcal vs 458 kcal).
- Chicken, stewing, giblets, cooked, simmered has more protein (25.7 g vs 11.6 g).
- Chicken, stewing, giblets, cooked, simmered has more carbs (0.1 g vs 0.7 g).
- Chicken, stewing, giblets, cooked, simmered has more fat (9.3 g vs 45.0 g).
- Chicken, stewing, giblets, cooked, simmered has more sodium (56 mg vs 833 mg).
| Macronutrients | Chicken, stewing, giblets, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 194 kcal | 458 kcal |
| Protein | 25.7 g | 11.6 g |
| Total Fat | 9.3 g | 45.0 g |
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 64.0 g | 40.2 g |
| Carbohydrates | Chicken, stewing, giblets, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, stewing, giblets, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 9.3 g | 45.0 g |
| Saturated Fat | 2.7 g | 15.0 g |
| Monounsaturated Fat | 2.9 g | 20.0 g |
| Polyunsaturated Fat | 1.9 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 50.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,430.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, stewing, giblets, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 25.7 g | 11.6 g |
| Histidine | 596.0 mg | 436.0 mg |
| Isoleucine | 1,288.0 mg | 544.0 mg |
| Leucine | 2,046.0 mg | 903.0 mg |
| Lysine | 1,875.0 mg | 962.0 mg |
| Methionine | 645.0 mg | 258.0 mg |
| Phenylalanine | 1,160.0 mg | 460.0 mg |
| Threonine | 1,167.0 mg | 454.0 mg |
| Tryptophan | 291.0 mg | 97.0 mg |
| Valine | 1,363.0 mg | 617.0 mg |
| Alanine | 1,252.0 mg | 742.0 mg |
| Arginine | 1,724.0 mg | 751.0 mg |
| Aspartic Acid | 2,408.0 mg | 1,091.0 mg |
| Cystine | 342.0 mg | 129.0 mg |
| Glutamic Acid | 3,928.0 mg | 1,707.0 mg |
| Glycine | 1,414.0 mg | 814.0 mg |
| Proline | 1,311.0 mg | 636.0 mg |
| Serine | 1,125.0 mg | 441.0 mg |
| Tyrosine | 842.0 mg | 363.0 mg |
| Vitamins | Chicken, stewing, giblets, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 2,864.0 mcg | 11.0 mcg |
| Vitamin C | 5.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 1.0 mg | 0.1 mg |
| Niacin (B3) | 5.0 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 367.0 mcg | 2.0 mcg |
| Vitamin B12 | 9.5 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 3.0 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, stewing, giblets, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 13.0 mg | 6.0 mg |
| Iron | 6.4 mg | 0.5 mg |
| Magnesium | 20.0 mg | 12.0 mg |
| Phosphorus | 223.0 mg | 188.0 mg |
| Potassium | 154.0 mg | 208.0 mg |
| Sodium | 56.0 mg | 833.0 mg |
| Zinc | 4.3 mg | 1.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 90.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, stewing, giblets, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 355.0 mg | 68.0 mg |
| Other | Chicken, stewing, giblets, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, giblets, cooked, simmered or Pork, cured, bacon, raw?
Chicken, stewing, giblets, cooked, simmered has fewer calories: 194 kcal for Chicken, stewing, giblets, cooked, simmered vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, stewing, giblets, cooked, simmered or Pork, cured, bacon, raw?
Chicken, stewing, giblets, cooked, simmered has more protein: 25.7 g for Chicken, stewing, giblets, cooked, simmered vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, stewing, giblets, cooked, simmered or Pork, cured, bacon, raw healthier?
Chicken, stewing, giblets, cooked, simmered is lower in calories, and Chicken, stewing, giblets, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.