Chicken, stewing, giblets, cooked, simmered vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken, stewing, giblets, cooked, simmered
194 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
194 kcal
123 kcal
Protein
25.7 g
19.9 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
9.3 g
4.3 g
Sodium
56 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 37% fewer calories (123 kcal vs 194 kcal).
- Chicken, stewing, giblets, cooked, simmered has more protein (25.7 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 0.1 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 9.3 g).
- Chicken, stewing, giblets, cooked, simmered has more sodium (56 mg vs 57 mg).
| Macronutrients | Chicken, stewing, giblets, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 194 kcal | 123 kcal |
| Protein | 25.7 g | 19.9 g |
| Total Fat | 9.3 g | 4.3 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 64.0 g | 75.5 g |
| Carbohydrates | Chicken, stewing, giblets, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, stewing, giblets, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 9.3 g | 4.3 g |
| Saturated Fat | 2.7 g | 1.3 g |
| Monounsaturated Fat | 2.9 g | 1.2 g |
| Polyunsaturated Fat | 1.9 g | 0.6 g |
| Omega-3 Fatty Acids | 50.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,430.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken, stewing, giblets, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 25.7 g | 19.9 g |
| Histidine | 596.0 mg | 524.0 mg |
| Isoleucine | 1,288.0 mg | 1,019.0 mg |
| Leucine | 2,046.0 mg | 1,677.0 mg |
| Lysine | 1,875.0 mg | 1,699.0 mg |
| Methionine | 645.0 mg | 537.0 mg |
| Phenylalanine | 1,160.0 mg | 832.0 mg |
| Threonine | 1,167.0 mg | 848.0 mg |
| Tryptophan | 291.0 mg | 276.0 mg |
| Valine | 1,363.0 mg | 1,039.0 mg |
| Alanine | 1,252.0 mg | 1,258.0 mg |
| Arginine | 1,724.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,408.0 mg | 1,944.0 mg |
| Cystine | 342.0 mg | 305.0 mg |
| Glutamic Acid | 3,928.0 mg | 3,106.0 mg |
| Glycine | 1,414.0 mg | 1,112.0 mg |
| Proline | 1,311.0 mg | 975.0 mg |
| Serine | 1,125.0 mg | 854.0 mg |
| Tyrosine | 842.0 mg | 756.0 mg |
| Vitamins | Chicken, stewing, giblets, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 2,864.0 mcg | 16.0 mcg |
| Vitamin C | 5.5 mg | 6.2 mg |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 1.0 mg | 0.3 mg |
| Niacin (B3) | 5.0 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 367.0 mcg | 25.0 mcg |
| Vitamin B12 | 9.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 3.0 mg | 0.8 mg |
| Minerals | Chicken, stewing, giblets, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 13.0 mg | 3.0 mg |
| Iron | 6.4 mg | 4.5 mg |
| Magnesium | 20.0 mg | 22.0 mg |
| Phosphorus | 223.0 mg | 186.0 mg |
| Potassium | 154.0 mg | 268.0 mg |
| Sodium | 56.0 mg | 57.0 mg |
| Zinc | 4.3 mg | 0.7 mg |
| Copper | 0.3 mg | 0.3 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 90.4 mcg | 13.9 mcg |
| Sterols | Chicken, stewing, giblets, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 355.0 mg | 77.0 mg |
| Other | Chicken, stewing, giblets, cooked, simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 0.9 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, stewing, giblets, cooked, simmered or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 194 kcal for Chicken, stewing, giblets, cooked, simmered vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken, stewing, giblets, cooked, simmered or Duck, wild, breast, meat only, raw?
Chicken, stewing, giblets, cooked, simmered has more protein: 25.7 g for Chicken, stewing, giblets, cooked, simmered vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken, stewing, giblets, cooked, simmered or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Chicken, stewing, giblets, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.