Chicken, roasting, meat and skin and giblets and neck, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, roasting, meat and skin and giblets and neck, raw
213 kcal
Beef, cured, pastrami
147 kcal
Calories
213 kcal
147 kcal
Protein
17.1 g
21.8 g
Carbs
0.1 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
15.5 g
5.8 g
Sodium
69 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 31% fewer calories (147 kcal vs 213 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 17.1 g).
- Chicken, roasting, meat and skin and giblets and neck, raw has more carbs (0.1 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 15.5 g).
- Chicken, roasting, meat and skin and giblets and neck, raw has more sodium (69 mg vs 885 mg).
| Macronutrients | Chicken, roasting, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 213 kcal | 147 kcal |
| Protein | 17.1 g | 21.8 g |
| Total Fat | 15.5 g | 5.8 g |
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 66.0 g | 69.5 g |
| Carbohydrates | Chicken, roasting, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Chicken, roasting, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 15.5 g | 5.8 g |
| Saturated Fat | 4.4 g | 2.7 g |
| Monounsaturated Fat | 6.4 g | 2.1 g |
| Polyunsaturated Fat | 3.3 g | 0.1 g |
| Omega-3 Fatty Acids | 140.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 2,960.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, roasting, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 17.1 g | 21.8 g |
| Histidine | 489.0 mg | 684.0 mg |
| Isoleucine | 844.0 mg | 976.0 mg |
| Leucine | 1,245.0 mg | 1,706.0 mg |
| Lysine | 1,369.0 mg | 1,812.0 mg |
| Methionine | 450.0 mg | 558.0 mg |
| Phenylalanine | 670.0 mg | 847.0 mg |
| Threonine | 709.0 mg | 857.0 mg |
| Tryptophan | 189.0 mg | 141.0 mg |
| Valine | 831.0 mg | 1,065.0 mg |
| Alanine | 993.0 mg | 1,303.0 mg |
| Arginine | 1,085.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,530.0 mg | 1,955.0 mg |
| Cystine | 230.0 mg | 277.0 mg |
| Glutamic Acid | 2,500.0 mg | 3,221.0 mg |
| Glycine | 1,136.0 mg | 1,306.0 mg |
| Proline | 853.0 mg | 1,022.0 mg |
| Serine | 617.0 mg | 845.0 mg |
| Tyrosine | 547.0 mg | 683.0 mg |
| Vitamins | Chicken, roasting, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 253.0 mcg | 2.0 mcg |
| Vitamin C | 2.4 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 26.0 mcg | 6.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, roasting, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 10.0 mg | 10.0 mg |
| Iron | 1.4 mg | 2.2 mg |
| Magnesium | 19.0 mg | 17.0 mg |
| Phosphorus | 165.0 mg | 175.0 mg |
| Potassium | 196.0 mg | 210.0 mg |
| Sodium | 69.0 mg | 885.0 mg |
| Zinc | 1.3 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, roasting, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, roasting, meat and skin and giblets and neck, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, meat and skin and giblets and neck, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 213 kcal for Chicken, roasting, meat and skin and giblets and neck, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, roasting, meat and skin and giblets and neck, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 17.1 g for Chicken, roasting, meat and skin and giblets and neck, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, roasting, meat and skin and giblets and neck, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.