Chicken, roasting, meat and skin and giblets and neck, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, roasting, meat and skin and giblets and neck, raw
213 kcal
Pork, cured, bacon, raw
458 kcal
Calories
213 kcal
458 kcal
Protein
17.1 g
11.6 g
Carbs
0.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
15.5 g
45.0 g
Sodium
69 mg
833 mg
Key takeaways
- Chicken, roasting, meat and skin and giblets and neck, raw has 54% fewer calories (213 kcal vs 458 kcal).
- Chicken, roasting, meat and skin and giblets and neck, raw has more protein (17.1 g vs 11.6 g).
- Chicken, roasting, meat and skin and giblets and neck, raw has more carbs (0.1 g vs 0.7 g).
- Chicken, roasting, meat and skin and giblets and neck, raw has more fat (15.5 g vs 45.0 g).
- Chicken, roasting, meat and skin and giblets and neck, raw has more sodium (69 mg vs 833 mg).
| Macronutrients | Chicken, roasting, meat and skin and giblets and neck, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 213 kcal | 458 kcal |
| Protein | 17.1 g | 11.6 g |
| Total Fat | 15.5 g | 45.0 g |
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 66.0 g | 40.2 g |
| Carbohydrates | Chicken, roasting, meat and skin and giblets and neck, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, roasting, meat and skin and giblets and neck, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 15.5 g | 45.0 g |
| Saturated Fat | 4.4 g | 15.0 g |
| Monounsaturated Fat | 6.4 g | 20.0 g |
| Polyunsaturated Fat | 3.3 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 140.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,960.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, roasting, meat and skin and giblets and neck, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 17.1 g | 11.6 g |
| Histidine | 489.0 mg | 436.0 mg |
| Isoleucine | 844.0 mg | 544.0 mg |
| Leucine | 1,245.0 mg | 903.0 mg |
| Lysine | 1,369.0 mg | 962.0 mg |
| Methionine | 450.0 mg | 258.0 mg |
| Phenylalanine | 670.0 mg | 460.0 mg |
| Threonine | 709.0 mg | 454.0 mg |
| Tryptophan | 189.0 mg | 97.0 mg |
| Valine | 831.0 mg | 617.0 mg |
| Alanine | 993.0 mg | 742.0 mg |
| Arginine | 1,085.0 mg | 751.0 mg |
| Aspartic Acid | 1,530.0 mg | 1,091.0 mg |
| Cystine | 230.0 mg | 129.0 mg |
| Glutamic Acid | 2,500.0 mg | 1,707.0 mg |
| Glycine | 1,136.0 mg | 814.0 mg |
| Proline | 853.0 mg | 636.0 mg |
| Serine | 617.0 mg | 441.0 mg |
| Tyrosine | 547.0 mg | 363.0 mg |
| Vitamins | Chicken, roasting, meat and skin and giblets and neck, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 253.0 mcg | 11.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 6.4 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 26.0 mcg | 2.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, roasting, meat and skin and giblets and neck, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 165.0 mg | 188.0 mg |
| Potassium | 196.0 mg | 208.0 mg |
| Sodium | 69.0 mg | 833.0 mg |
| Zinc | 1.3 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, roasting, meat and skin and giblets and neck, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 68.0 mg |
| Other | Chicken, roasting, meat and skin and giblets and neck, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, meat and skin and giblets and neck, raw or Pork, cured, bacon, raw?
Chicken, roasting, meat and skin and giblets and neck, raw has fewer calories: 213 kcal for Chicken, roasting, meat and skin and giblets and neck, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, roasting, meat and skin and giblets and neck, raw or Pork, cured, bacon, raw?
Chicken, roasting, meat and skin and giblets and neck, raw has more protein: 17.1 g for Chicken, roasting, meat and skin and giblets and neck, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, roasting, meat and skin and giblets and neck, raw or Pork, cured, bacon, raw healthier?
Chicken, roasting, meat and skin and giblets and neck, raw is lower in calories, and Chicken, roasting, meat and skin and giblets and neck, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.