Chicken, roasting, meat and skin and giblets and neck, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, roasting, meat and skin and giblets and neck, raw
213 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
213 kcal
244 kcal
Protein
17.1 g
17.1 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
15.5 g
19.0 g
Sodium
69 mg
63 mg
Key takeaways
- Chicken, roasting, meat and skin and giblets and neck, raw has 13% fewer calories (213 kcal vs 244 kcal).
- Chicken, roasting, meat and skin and giblets and neck, raw has more protein (17.1 g vs 17.1 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.1 g).
- Chicken, roasting, meat and skin and giblets and neck, raw has more fat (15.5 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 69 mg).
| Macronutrients | Chicken, roasting, meat and skin and giblets and neck, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 213 kcal | 244 kcal |
| Protein | 17.1 g | 17.1 g |
| Total Fat | 15.5 g | 19.0 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.0 g | 63.4 g |
| Carbohydrates | Chicken, roasting, meat and skin and giblets and neck, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, roasting, meat and skin and giblets and neck, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 15.5 g | 19.0 g |
| Saturated Fat | 4.4 g | 8.1 g |
| Monounsaturated Fat | 6.4 g | 7.8 g |
| Polyunsaturated Fat | 3.3 g | 1.5 g |
| Omega-3 Fatty Acids | 140.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 2,960.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Chicken, roasting, meat and skin and giblets and neck, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 17.1 g | 17.1 g |
| Histidine | 489.0 mg | 541.0 mg |
| Isoleucine | 844.0 mg | 823.0 mg |
| Leucine | 1,245.0 mg | 1,328.0 mg |
| Lysine | 1,369.0 mg | 1,507.0 mg |
| Methionine | 450.0 mg | 438.0 mg |
| Phenylalanine | 670.0 mg | 695.0 mg |
| Threonine | 709.0 mg | 730.0 mg |
| Tryptophan | 189.0 mg | 199.0 mg |
| Valine | 831.0 mg | 921.0 mg |
| Alanine | 993.0 mg | 1,026.0 mg |
| Arginine | 1,085.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,530.0 mg | 1,502.0 mg |
| Cystine | 230.0 mg | 204.0 mg |
| Glutamic Acid | 2,500.0 mg | 2,477.0 mg |
| Glycine | 1,136.0 mg | 834.0 mg |
| Proline | 853.0 mg | 716.0 mg |
| Serine | 617.0 mg | 635.0 mg |
| Tyrosine | 547.0 mg | 574.0 mg |
| Vitamins | Chicken, roasting, meat and skin and giblets and neck, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 253.0 mcg | 0.0 mcg |
| Vitamin C | 2.4 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 6.4 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 26.0 mcg | 19.0 mcg |
| Vitamin B12 | 1.0 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.7 mg |
| Minerals | Chicken, roasting, meat and skin and giblets and neck, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 10.0 mg | 16.0 mg |
| Iron | 1.4 mg | 1.5 mg |
| Magnesium | 19.0 mg | 21.0 mg |
| Phosphorus | 165.0 mg | 163.0 mg |
| Potassium | 196.0 mg | 237.0 mg |
| Sodium | 69.0 mg | 63.0 mg |
| Zinc | 1.3 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 11.6 mcg | 19.7 mcg |
| Sterols | Chicken, roasting, meat and skin and giblets and neck, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 86.0 mg | 71.0 mg |
| Other | Chicken, roasting, meat and skin and giblets and neck, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, meat and skin and giblets and neck, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, roasting, meat and skin and giblets and neck, raw has fewer calories: 213 kcal for Chicken, roasting, meat and skin and giblets and neck, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, roasting, meat and skin and giblets and neck, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, roasting, meat and skin and giblets and neck, raw has more protein: 17.1 g for Chicken, roasting, meat and skin and giblets and neck, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, roasting, meat and skin and giblets and neck, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, roasting, meat and skin and giblets and neck, raw is lower in calories, and Chicken, roasting, meat and skin and giblets and neck, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.