Chicken, roasting, meat only, cooked, roasted vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, roasting, meat only, cooked, roasted
167 kcal
Pork, cured, bacon, raw
458 kcal
Calories
167 kcal
458 kcal
Protein
25.0 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
6.6 g
45.0 g
Sodium
75 mg
833 mg
Key takeaways
- Chicken, roasting, meat only, cooked, roasted has 64% fewer calories (167 kcal vs 458 kcal).
- Chicken, roasting, meat only, cooked, roasted has more protein (25.0 g vs 11.6 g).
- Chicken, roasting, meat only, cooked, roasted has more carbs (0.0 g vs 0.7 g).
- Chicken, roasting, meat only, cooked, roasted has more fat (6.6 g vs 45.0 g).
- Chicken, roasting, meat only, cooked, roasted has more sodium (75 mg vs 833 mg).
| Macronutrients | Chicken, roasting, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 167 kcal | 458 kcal |
| Protein | 25.0 g | 11.6 g |
| Total Fat | 6.6 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 67.4 g | 40.2 g |
| Carbohydrates | Chicken, roasting, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, roasting, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.6 g | 45.0 g |
| Saturated Fat | 1.8 g | 15.0 g |
| Monounsaturated Fat | 2.5 g | 20.0 g |
| Polyunsaturated Fat | 1.5 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 60.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 1,240.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, roasting, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 25.0 g | 11.6 g |
| Histidine | 776.0 mg | 436.0 mg |
| Isoleucine | 1,321.0 mg | 544.0 mg |
| Leucine | 1,877.0 mg | 903.0 mg |
| Lysine | 2,125.0 mg | 962.0 mg |
| Methionine | 693.0 mg | 258.0 mg |
| Phenylalanine | 993.0 mg | 460.0 mg |
| Threonine | 1,056.0 mg | 454.0 mg |
| Tryptophan | 292.0 mg | 97.0 mg |
| Valine | 1,240.0 mg | 617.0 mg |
| Alanine | 1,365.0 mg | 742.0 mg |
| Arginine | 1,509.0 mg | 751.0 mg |
| Aspartic Acid | 2,229.0 mg | 1,091.0 mg |
| Cystine | 320.0 mg | 129.0 mg |
| Glutamic Acid | 3,745.0 mg | 1,707.0 mg |
| Glycine | 1,229.0 mg | 814.0 mg |
| Proline | 1,029.0 mg | 636.0 mg |
| Serine | 860.0 mg | 441.0 mg |
| Tyrosine | 844.0 mg | 363.0 mg |
| Vitamins | Chicken, roasting, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, roasting, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 12.0 mg | 6.0 mg |
| Iron | 1.2 mg | 0.5 mg |
| Magnesium | 21.0 mg | 12.0 mg |
| Phosphorus | 192.0 mg | 188.0 mg |
| Potassium | 229.0 mg | 208.0 mg |
| Sodium | 75.0 mg | 833.0 mg |
| Zinc | 1.5 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.6 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, roasting, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 75.0 mg | 68.0 mg |
| Other | Chicken, roasting, meat only, cooked, roasted | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, meat only, cooked, roasted or Pork, cured, bacon, raw?
Chicken, roasting, meat only, cooked, roasted has fewer calories: 167 kcal for Chicken, roasting, meat only, cooked, roasted vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, roasting, meat only, cooked, roasted or Pork, cured, bacon, raw?
Chicken, roasting, meat only, cooked, roasted has more protein: 25.0 g for Chicken, roasting, meat only, cooked, roasted vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, roasting, meat only, cooked, roasted or Pork, cured, bacon, raw healthier?
Chicken, roasting, meat only, cooked, roasted is lower in calories, and Chicken, roasting, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.