Chicken, roasting, meat only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, roasting, meat only, cooked, roasted
167 kcal
Beef, cured, pastrami
147 kcal
Calories
167 kcal
147 kcal
Protein
25.0 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
~
0.1 g
Fat
6.6 g
5.8 g
Sodium
75 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 12% fewer calories (147 kcal vs 167 kcal).
- Chicken, roasting, meat only, cooked, roasted has more protein (25.0 g vs 21.8 g).
- Chicken, roasting, meat only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Beef, cured, pastrami has more fat (5.8 g vs 6.6 g).
- Chicken, roasting, meat only, cooked, roasted has more sodium (75 mg vs 885 mg).
| Macronutrients | Chicken, roasting, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 167 kcal | 147 kcal |
| Protein | 25.0 g | 21.8 g |
| Total Fat | 6.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 67.4 g | 69.5 g |
| Carbohydrates | Chicken, roasting, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Chicken, roasting, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 6.6 g | 5.8 g |
| Saturated Fat | 1.8 g | 2.7 g |
| Monounsaturated Fat | 2.5 g | 2.1 g |
| Polyunsaturated Fat | 1.5 g | 0.1 g |
| Omega-3 Fatty Acids | 60.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 1,240.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, roasting, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 25.0 g | 21.8 g |
| Histidine | 776.0 mg | 684.0 mg |
| Isoleucine | 1,321.0 mg | 976.0 mg |
| Leucine | 1,877.0 mg | 1,706.0 mg |
| Lysine | 2,125.0 mg | 1,812.0 mg |
| Methionine | 693.0 mg | 558.0 mg |
| Phenylalanine | 993.0 mg | 847.0 mg |
| Threonine | 1,056.0 mg | 857.0 mg |
| Tryptophan | 292.0 mg | 141.0 mg |
| Valine | 1,240.0 mg | 1,065.0 mg |
| Alanine | 1,365.0 mg | 1,303.0 mg |
| Arginine | 1,509.0 mg | 1,390.0 mg |
| Aspartic Acid | 2,229.0 mg | 1,955.0 mg |
| Cystine | 320.0 mg | 277.0 mg |
| Glutamic Acid | 3,745.0 mg | 3,221.0 mg |
| Glycine | 1,229.0 mg | 1,306.0 mg |
| Proline | 1,029.0 mg | 1,022.0 mg |
| Serine | 860.0 mg | 845.0 mg |
| Tyrosine | 844.0 mg | 683.0 mg |
| Vitamins | Chicken, roasting, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 12.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.9 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.0 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, roasting, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 12.0 mg | 10.0 mg |
| Iron | 1.2 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 192.0 mg | 175.0 mg |
| Potassium | 229.0 mg | 210.0 mg |
| Sodium | 75.0 mg | 885.0 mg |
| Zinc | 1.5 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 24.6 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, roasting, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 75.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, roasting, meat only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, meat only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 167 kcal for Chicken, roasting, meat only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, roasting, meat only, cooked, roasted or Beef, cured, pastrami?
Chicken, roasting, meat only, cooked, roasted has more protein: 25.0 g for Chicken, roasting, meat only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, roasting, meat only, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Chicken, roasting, meat only, cooked, roasted is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.