Chicken, roasting, light meat, meat only, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, roasting, light meat, meat only, raw
109 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
109 kcal
244 kcal
Protein
22.2 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.6 g
19.0 g
Sodium
51 mg
63 mg
Key takeaways
- Chicken, roasting, light meat, meat only, raw has 55% fewer calories (109 kcal vs 244 kcal).
- Chicken, roasting, light meat, meat only, raw has more protein (22.2 g vs 17.1 g).
- Chicken, roasting, light meat, meat only, raw has more fat (1.6 g vs 19.0 g).
- Chicken, roasting, light meat, meat only, raw has more sodium (51 mg vs 63 mg).
| Macronutrients | Chicken, roasting, light meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 109 kcal | 244 kcal |
| Protein | 22.2 g | 17.1 g |
| Total Fat | 1.6 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.3 g | 63.4 g |
| Carbohydrates | Chicken, roasting, light meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, roasting, light meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 1.6 g | 19.0 g |
| Saturated Fat | 0.4 g | 8.1 g |
| Monounsaturated Fat | 0.5 g | 7.8 g |
| Polyunsaturated Fat | 0.4 g | 1.5 g |
| Omega-3 Fatty Acids | 10.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 240.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Chicken, roasting, light meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 22.2 g | 17.1 g |
| Histidine | 689.0 mg | 541.0 mg |
| Isoleucine | 1,172.0 mg | 823.0 mg |
| Leucine | 1,666.0 mg | 1,328.0 mg |
| Lysine | 1,886.0 mg | 1,507.0 mg |
| Methionine | 614.0 mg | 438.0 mg |
| Phenylalanine | 881.0 mg | 695.0 mg |
| Threonine | 938.0 mg | 730.0 mg |
| Tryptophan | 259.0 mg | 199.0 mg |
| Valine | 1,101.0 mg | 921.0 mg |
| Alanine | 1,211.0 mg | 1,026.0 mg |
| Arginine | 1,339.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,978.0 mg | 1,502.0 mg |
| Cystine | 284.0 mg | 204.0 mg |
| Glutamic Acid | 3,325.0 mg | 2,477.0 mg |
| Glycine | 1,090.0 mg | 834.0 mg |
| Proline | 913.0 mg | 716.0 mg |
| Serine | 764.0 mg | 635.0 mg |
| Tyrosine | 749.0 mg | 574.0 mg |
| Vitamins | Chicken, roasting, light meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 10.2 mg | 5.6 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.7 mg |
| Minerals | Chicken, roasting, light meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 11.0 mg | 16.0 mg |
| Iron | 0.9 mg | 1.5 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 223.0 mg | 163.0 mg |
| Potassium | 252.0 mg | 237.0 mg |
| Sodium | 51.0 mg | 63.0 mg |
| Zinc | 0.7 mg | 4.1 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.8 mcg | 19.7 mcg |
| Sterols | Chicken, roasting, light meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 57.0 mg | 71.0 mg |
| Other | Chicken, roasting, light meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, light meat, meat only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, roasting, light meat, meat only, raw has fewer calories: 109 kcal for Chicken, roasting, light meat, meat only, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, roasting, light meat, meat only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, roasting, light meat, meat only, raw has more protein: 22.2 g for Chicken, roasting, light meat, meat only, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, roasting, light meat, meat only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, roasting, light meat, meat only, raw is lower in calories, and Chicken, roasting, light meat, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.