Chicken, roasting, light meat, meat only, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, roasting, light meat, meat only, raw
109 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
109 kcal
248 kcal
Protein
22.2 g
28.2 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
1.6 g
14.2 g
Sodium
51 mg
66 mg
Key takeaways
- Chicken, roasting, light meat, meat only, raw has 56% fewer calories (109 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 22.2 g).
- Chicken, roasting, light meat, meat only, raw has more fat (1.6 g vs 14.2 g).
- Chicken, roasting, light meat, meat only, raw has more sodium (51 mg vs 66 mg).
| Macronutrients | Chicken, roasting, light meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 109 kcal | 248 kcal |
| Protein | 22.2 g | 28.2 g |
| Total Fat | 1.6 g | 14.2 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 74.3 g | 57.4 g |
| Carbohydrates | Chicken, roasting, light meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, roasting, light meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.6 g | 14.2 g |
| Saturated Fat | 0.4 g | 5.5 g |
| Monounsaturated Fat | 0.5 g | 6.7 g |
| Polyunsaturated Fat | 0.4 g | 1.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 240.0 mg | 825.0 mg |
| Protein & Amino Acids | Chicken, roasting, light meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.2 g | 28.2 g |
| Histidine | 689.0 mg | 1,025.0 mg |
| Isoleucine | 1,172.0 mg | 1,391.0 mg |
| Leucine | 1,666.0 mg | 2,245.0 mg |
| Lysine | 1,886.0 mg | 2,326.0 mg |
| Methionine | 614.0 mg | 659.0 mg |
| Phenylalanine | 881.0 mg | 1,138.0 mg |
| Threonine | 938.0 mg | 1,233.0 mg |
| Tryptophan | 259.0 mg | 285.0 mg |
| Valine | 1,101.0 mg | 1,559.0 mg |
| Alanine | 1,211.0 mg | 1,680.0 mg |
| Arginine | 1,339.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,978.0 mg | 2,435.0 mg |
| Cystine | 284.0 mg | 320.0 mg |
| Glutamic Acid | 3,325.0 mg | 4,467.0 mg |
| Glycine | 1,090.0 mg | 1,450.0 mg |
| Proline | 913.0 mg | 1,179.0 mg |
| Serine | 764.0 mg | 1,057.0 mg |
| Tyrosine | 749.0 mg | 898.0 mg |
| Vitamins | Chicken, roasting, light meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 10.2 mg | 8.4 mg |
| Vitamin B6 | 0.6 mg | 0.3 mg |
| Folate (B9) | 4.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.4 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 1.1 mg |
| Minerals | Chicken, roasting, light meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 0.9 mg | 0.8 mg |
| Magnesium | 25.0 mg | 21.0 mg |
| Phosphorus | 223.0 mg | 197.0 mg |
| Potassium | 252.0 mg | 278.0 mg |
| Sodium | 51.0 mg | 66.0 mg |
| Zinc | 0.7 mg | 3.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.8 mcg | 11.5 mcg |
| Sterols | Chicken, roasting, light meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 57.0 mg | 114.0 mg |
| Other | Chicken, roasting, light meat, meat only, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, light meat, meat only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Chicken, roasting, light meat, meat only, raw has fewer calories: 109 kcal for Chicken, roasting, light meat, meat only, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, roasting, light meat, meat only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 22.2 g for Chicken, roasting, light meat, meat only, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Chicken, roasting, light meat, meat only, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Chicken, roasting, light meat, meat only, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.