Chicken, roasting, light meat, meat only, raw vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, roasting, light meat, meat only, raw
109 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
109 kcal
258 kcal
Protein
22.2 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
1.6 g
15.8 g
Sodium
51 mg
47 mg
Key takeaways
- Chicken, roasting, light meat, meat only, raw has 58% fewer calories (109 kcal vs 258 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 22.2 g).
- Chicken, roasting, light meat, meat only, raw has more fat (1.6 g vs 15.8 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 51 mg).
| Macronutrients | Chicken, roasting, light meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 109 kcal | 258 kcal |
| Protein | 22.2 g | 27.0 g |
| Total Fat | 1.6 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 74.3 g | 56.8 g |
| Carbohydrates | Chicken, roasting, light meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, roasting, light meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 1.6 g | 15.8 g |
| Saturated Fat | 0.4 g | 7.8 g |
| Monounsaturated Fat | 0.5 g | 6.1 g |
| Polyunsaturated Fat | 0.4 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 10.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 240.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, roasting, light meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 22.2 g | 27.0 g |
| Histidine | 689.0 mg | 854.0 mg |
| Isoleucine | 1,172.0 mg | 1,301.0 mg |
| Leucine | 1,666.0 mg | 2,098.0 mg |
| Lysine | 1,886.0 mg | 2,382.0 mg |
| Methionine | 614.0 mg | 692.0 mg |
| Phenylalanine | 881.0 mg | 1,098.0 mg |
| Threonine | 938.0 mg | 1,154.0 mg |
| Tryptophan | 259.0 mg | 315.0 mg |
| Valine | 1,101.0 mg | 1,455.0 mg |
| Alanine | 1,211.0 mg | 1,622.0 mg |
| Arginine | 1,339.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,978.0 mg | 2,374.0 mg |
| Cystine | 284.0 mg | 322.0 mg |
| Glutamic Acid | 3,325.0 mg | 3,914.0 mg |
| Glycine | 1,090.0 mg | 1,317.0 mg |
| Proline | 913.0 mg | 1,131.0 mg |
| Serine | 764.0 mg | 1,003.0 mg |
| Tyrosine | 749.0 mg | 906.0 mg |
| Vitamins | Chicken, roasting, light meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 10.2 mg | 6.1 mg |
| Vitamin B6 | 0.6 mg | 0.1 mg |
| Folate (B9) | 4.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.4 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.4 mg |
| Minerals | Chicken, roasting, light meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 14.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 25.0 mg | 15.0 mg |
| Phosphorus | 223.0 mg | 175.0 mg |
| Potassium | 252.0 mg | 118.0 mg |
| Sodium | 51.0 mg | 47.0 mg |
| Zinc | 0.7 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.8 mcg | 5.3 mcg |
| Sterols | Chicken, roasting, light meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 57.0 mg | 102.0 mg |
| Other | Chicken, roasting, light meat, meat only, raw | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.1 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, light meat, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Chicken, roasting, light meat, meat only, raw has fewer calories: 109 kcal for Chicken, roasting, light meat, meat only, raw vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, roasting, light meat, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 22.2 g for Chicken, roasting, light meat, meat only, raw vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, roasting, light meat, meat only, raw or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Chicken, roasting, light meat, meat only, raw is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.