Chicken, roasting, dark meat, meat only, raw vs Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, roasting, dark meat, meat only, raw
113 kcal
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
244 kcal
Calories
113 kcal
244 kcal
Protein
18.7 g
17.1 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.6 g
19.0 g
Sodium
95 mg
63 mg
Key takeaways
- Chicken, roasting, dark meat, meat only, raw has 54% fewer calories (113 kcal vs 244 kcal).
- Chicken, roasting, dark meat, meat only, raw has more protein (18.7 g vs 17.1 g).
- Chicken, roasting, dark meat, meat only, raw has more fat (3.6 g vs 19.0 g).
- Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (63 mg vs 95 mg).
| Macronutrients | Chicken, roasting, dark meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 113 kcal | 244 kcal |
| Protein | 18.7 g | 17.1 g |
| Total Fat | 3.6 g | 19.0 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.5 g | 63.4 g |
| Carbohydrates | Chicken, roasting, dark meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, roasting, dark meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.6 g | 19.0 g |
| Saturated Fat | 0.9 g | 8.1 g |
| Monounsaturated Fat | 1.1 g | 7.8 g |
| Polyunsaturated Fat | 0.9 g | 1.5 g |
| Omega-3 Fatty Acids | 30.0 mg | 330.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 1,120.0 mg |
| Protein & Amino Acids | Chicken, roasting, dark meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 18.7 g | 17.1 g |
| Histidine | 582.0 mg | 541.0 mg |
| Isoleucine | 989.0 mg | 823.0 mg |
| Leucine | 1,406.0 mg | 1,328.0 mg |
| Lysine | 1,592.0 mg | 1,507.0 mg |
| Methionine | 519.0 mg | 438.0 mg |
| Phenylalanine | 744.0 mg | 695.0 mg |
| Threonine | 791.0 mg | 730.0 mg |
| Tryptophan | 219.0 mg | 199.0 mg |
| Valine | 929.0 mg | 921.0 mg |
| Alanine | 1,022.0 mg | 1,026.0 mg |
| Arginine | 1,130.0 mg | 1,014.0 mg |
| Aspartic Acid | 1,670.0 mg | 1,502.0 mg |
| Cystine | 240.0 mg | 204.0 mg |
| Glutamic Acid | 2,806.0 mg | 2,477.0 mg |
| Glycine | 920.0 mg | 834.0 mg |
| Proline | 770.0 mg | 716.0 mg |
| Serine | 645.0 mg | 635.0 mg |
| Tyrosine | 633.0 mg | 574.0 mg |
| Vitamins | Chicken, roasting, dark meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.9 mg | 5.6 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 19.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.6 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.7 mg |
| Minerals | Chicken, roasting, dark meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 9.0 mg | 16.0 mg |
| Iron | 1.2 mg | 1.5 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 178.0 mg | 163.0 mg |
| Potassium | 227.0 mg | 237.0 mg |
| Sodium | 95.0 mg | 63.0 mg |
| Zinc | 1.7 mg | 4.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.5 mcg | 19.7 mcg |
| Sterols | Chicken, roasting, dark meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 72.0 mg | 71.0 mg |
| Other | Chicken, roasting, dark meat, meat only, raw | Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, dark meat, meat only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, roasting, dark meat, meat only, raw has fewer calories: 113 kcal for Chicken, roasting, dark meat, meat only, raw vs 244 kcal for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, roasting, dark meat, meat only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, roasting, dark meat, meat only, raw has more protein: 18.7 g for Chicken, roasting, dark meat, meat only, raw vs 17.1 g for Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, roasting, dark meat, meat only, raw or Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, roasting, dark meat, meat only, raw is lower in calories, and Chicken, roasting, dark meat, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.