Chicken, roasting, dark meat, meat only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, roasting, dark meat, meat only, raw
113 kcal
Beef, cured, pastrami
147 kcal
Calories
113 kcal
147 kcal
Protein
18.7 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
3.6 g
5.8 g
Sodium
95 mg
885 mg
Key takeaways
- Chicken, roasting, dark meat, meat only, raw has 23% fewer calories (113 kcal vs 147 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 18.7 g).
- Chicken, roasting, dark meat, meat only, raw has more carbs (0.0 g vs 0.4 g).
- Chicken, roasting, dark meat, meat only, raw has more sugars (0.0 g vs 0.1 g).
- Chicken, roasting, dark meat, meat only, raw has more fat (3.6 g vs 5.8 g).
| Macronutrients | Chicken, roasting, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 113 kcal | 147 kcal |
| Protein | 18.7 g | 21.8 g |
| Total Fat | 3.6 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 75.5 g | 69.5 g |
| Carbohydrates | Chicken, roasting, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, roasting, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 3.6 g | 5.8 g |
| Saturated Fat | 0.9 g | 2.7 g |
| Monounsaturated Fat | 1.1 g | 2.1 g |
| Polyunsaturated Fat | 0.9 g | 0.1 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, roasting, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 18.7 g | 21.8 g |
| Histidine | 582.0 mg | 684.0 mg |
| Isoleucine | 989.0 mg | 976.0 mg |
| Leucine | 1,406.0 mg | 1,706.0 mg |
| Lysine | 1,592.0 mg | 1,812.0 mg |
| Methionine | 519.0 mg | 558.0 mg |
| Phenylalanine | 744.0 mg | 847.0 mg |
| Threonine | 791.0 mg | 857.0 mg |
| Tryptophan | 219.0 mg | 141.0 mg |
| Valine | 929.0 mg | 1,065.0 mg |
| Alanine | 1,022.0 mg | 1,303.0 mg |
| Arginine | 1,130.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,670.0 mg | 1,955.0 mg |
| Cystine | 240.0 mg | 277.0 mg |
| Glutamic Acid | 2,806.0 mg | 3,221.0 mg |
| Glycine | 920.0 mg | 1,306.0 mg |
| Proline | 770.0 mg | 1,022.0 mg |
| Serine | 645.0 mg | 845.0 mg |
| Tyrosine | 633.0 mg | 683.0 mg |
| Vitamins | Chicken, roasting, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 0.2 mg | 0.1 mg |
| Vitamin K | 2.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.9 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 9.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, roasting, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 9.0 mg | 10.0 mg |
| Iron | 1.2 mg | 2.2 mg |
| Magnesium | 21.0 mg | 17.0 mg |
| Phosphorus | 178.0 mg | 175.0 mg |
| Potassium | 227.0 mg | 210.0 mg |
| Sodium | 95.0 mg | 885.0 mg |
| Zinc | 1.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.5 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, roasting, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 72.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, roasting, dark meat, meat only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, dark meat, meat only, raw or Beef, cured, pastrami?
Chicken, roasting, dark meat, meat only, raw has fewer calories: 113 kcal for Chicken, roasting, dark meat, meat only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, roasting, dark meat, meat only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 18.7 g for Chicken, roasting, dark meat, meat only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, roasting, dark meat, meat only, raw or Beef, cured, pastrami healthier?
Chicken, roasting, dark meat, meat only, raw is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.