Chicken, roasting, dark meat, meat only, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, roasting, dark meat, meat only, raw
113 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
113 kcal
322 kcal
Protein
18.7 g
16.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
3.6 g
27.9 g
Sodium
95 mg
54 mg
Key takeaways
- Chicken, roasting, dark meat, meat only, raw has 65% fewer calories (113 kcal vs 322 kcal).
- Chicken, roasting, dark meat, meat only, raw has more protein (18.7 g vs 16.3 g).
- Chicken, roasting, dark meat, meat only, raw has more fat (3.6 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 95 mg).
| Macronutrients | Chicken, roasting, dark meat, meat only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 113 kcal | 322 kcal |
| Protein | 18.7 g | 16.3 g |
| Total Fat | 3.6 g | 27.9 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 75.5 g | 53.9 g |
| Carbohydrates | Chicken, roasting, dark meat, meat only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, roasting, dark meat, meat only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 3.6 g | 27.9 g |
| Saturated Fat | 0.9 g | 11.5 g |
| Monounsaturated Fat | 1.1 g | 12.0 g |
| Polyunsaturated Fat | 0.9 g | 1.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 690.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, roasting, dark meat, meat only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 18.7 g | 16.3 g |
| Histidine | 582.0 mg | 559.0 mg |
| Isoleucine | 989.0 mg | 734.0 mg |
| Leucine | 1,406.0 mg | 1,291.0 mg |
| Lysine | 1,592.0 mg | 1,359.0 mg |
| Methionine | 519.0 mg | 418.0 mg |
| Phenylalanine | 744.0 mg | 638.0 mg |
| Threonine | 791.0 mg | 714.0 mg |
| Tryptophan | 219.0 mg | 183.0 mg |
| Valine | 929.0 mg | 795.0 mg |
| Alanine | 1,022.0 mg | 985.0 mg |
| Arginine | 1,130.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,670.0 mg | 1,492.0 mg |
| Cystine | 240.0 mg | 183.0 mg |
| Glutamic Acid | 2,806.0 mg | 2,454.0 mg |
| Glycine | 920.0 mg | 891.0 mg |
| Proline | 770.0 mg | 721.0 mg |
| Serine | 645.0 mg | 625.0 mg |
| Tyrosine | 633.0 mg | 549.0 mg |
| Vitamins | Chicken, roasting, dark meat, meat only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 18.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.4 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.9 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, roasting, dark meat, meat only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 9.0 mg | 9.0 mg |
| Iron | 1.2 mg | 1.7 mg |
| Magnesium | 21.0 mg | 16.0 mg |
| Phosphorus | 178.0 mg | 154.0 mg |
| Potassium | 227.0 mg | 267.0 mg |
| Sodium | 95.0 mg | 54.0 mg |
| Zinc | 1.7 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 13.5 mcg | 16.3 mcg |
| Sterols | Chicken, roasting, dark meat, meat only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 72.0 mg | 71.0 mg |
| Other | Chicken, roasting, dark meat, meat only, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, roasting, dark meat, meat only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, roasting, dark meat, meat only, raw has fewer calories: 113 kcal for Chicken, roasting, dark meat, meat only, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, roasting, dark meat, meat only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, roasting, dark meat, meat only, raw has more protein: 18.7 g for Chicken, roasting, dark meat, meat only, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, roasting, dark meat, meat only, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, roasting, dark meat, meat only, raw is lower in calories, and Chicken, roasting, dark meat, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.