Chicken nuggets, frozen, uncooked vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken nuggets, frozen, uncooked
275 kcal
Pork, cured, bacon, raw
458 kcal
Calories
275 kcal
458 kcal
Protein
13.9 g
11.6 g
Carbs
14.4 g
0.7 g
Fiber
2.4 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
18.1 g
45.0 g
Sodium
424 mg
833 mg
Key takeaways
- Chicken nuggets, frozen, uncooked has 40% fewer calories (275 kcal vs 458 kcal).
- Chicken nuggets, frozen, uncooked has more protein (13.9 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 14.4 g).
- Chicken nuggets, frozen, uncooked has more fiber (2.4 g vs 0.0 g).
- Chicken nuggets, frozen, uncooked has more fat (18.1 g vs 45.0 g).
| Macronutrients | Chicken nuggets, frozen, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 275 kcal | 458 kcal |
| Protein | 13.9 g | 11.6 g |
| Total Fat | 18.1 g | 45.0 g |
| Total Carbohydrate | 14.4 g | 0.7 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 51.6 g | 40.2 g |
| Carbohydrates | Chicken nuggets, frozen, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 14.4 g | 0.7 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken nuggets, frozen, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 18.1 g | 45.0 g |
| Saturated Fat | 3.6 g | 15.0 g |
| Monounsaturated Fat | 8.3 g | 20.0 g |
| Polyunsaturated Fat | 4.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 194.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 4,199.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken nuggets, frozen, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 13.9 g | 11.6 g |
| Histidine | 410.0 mg | 436.0 mg |
| Isoleucine | 568.0 mg | 544.0 mg |
| Leucine | 961.0 mg | 903.0 mg |
| Lysine | 931.0 mg | 962.0 mg |
| Methionine | 283.0 mg | 258.0 mg |
| Phenylalanine | 495.0 mg | 460.0 mg |
| Threonine | 526.0 mg | 454.0 mg |
| Tryptophan | 173.0 mg | 97.0 mg |
| Valine | 621.0 mg | 617.0 mg |
| Alanine | 681.0 mg | 742.0 mg |
| Arginine | 758.0 mg | 751.0 mg |
| Aspartic Acid | 1,122.0 mg | 1,091.0 mg |
| Cystine | 157.0 mg | 129.0 mg |
| Glutamic Acid | 2,114.0 mg | 1,707.0 mg |
| Glycine | 596.0 mg | 814.0 mg |
| Proline | 636.0 mg | 636.0 mg |
| Serine | 507.0 mg | 441.0 mg |
| Tyrosine | 313.0 mg | 363.0 mg |
| Vitamins | Chicken nuggets, frozen, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 1.2 mg | 0.3 mg |
| Vitamin K | 10.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 45.5 mg | 46.6 mg |
| Betaine | 22.8 mg | 0.9 mg |
| Minerals | Chicken nuggets, frozen, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 22.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 169.0 mg | 188.0 mg |
| Potassium | 249.0 mg | 208.0 mg |
| Sodium | 424.0 mg | 833.0 mg |
| Zinc | 0.8 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.0 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken nuggets, frozen, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 36.0 mg | 68.0 mg |
| Other | Chicken nuggets, frozen, uncooked | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken nuggets, frozen, uncooked or Pork, cured, bacon, raw?
Chicken nuggets, frozen, uncooked has fewer calories: 275 kcal for Chicken nuggets, frozen, uncooked vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken nuggets, frozen, uncooked or Pork, cured, bacon, raw?
Chicken nuggets, frozen, uncooked has more protein: 13.9 g for Chicken nuggets, frozen, uncooked vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Which has more fiber, Chicken nuggets, frozen, uncooked or Pork, cured, bacon, raw?
Chicken nuggets, frozen, uncooked has more fiber: 2.4 g for Chicken nuggets, frozen, uncooked vs 0.0 g for Pork, cured, bacon, raw per 100 g.
Is Chicken nuggets, frozen, uncooked or Pork, cured, bacon, raw healthier?
Chicken nuggets, frozen, uncooked is lower in calories, and Chicken nuggets, frozen, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.