Chicken nuggets, frozen, uncooked vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken nuggets, frozen, uncooked
275 kcal
Beef, cured, pastrami
147 kcal
Calories
275 kcal
147 kcal
Protein
13.9 g
21.8 g
Carbs
14.4 g
0.4 g
Fiber
2.4 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
18.1 g
5.8 g
Sodium
424 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 47% fewer calories (147 kcal vs 275 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 13.9 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 14.4 g).
- Chicken nuggets, frozen, uncooked has more fiber (2.4 g vs 0.0 g).
- Chicken nuggets, frozen, uncooked has more sugars (0.0 g vs 0.1 g).
| Macronutrients | Chicken nuggets, frozen, uncooked | Beef, cured, pastrami |
|---|---|---|
| Calories | 275 kcal | 147 kcal |
| Protein | 13.9 g | 21.8 g |
| Total Fat | 18.1 g | 5.8 g |
| Total Carbohydrate | 14.4 g | 0.4 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 51.6 g | 69.5 g |
| Carbohydrates | Chicken nuggets, frozen, uncooked | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 14.4 g | 0.4 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken nuggets, frozen, uncooked | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 18.1 g | 5.8 g |
| Saturated Fat | 3.6 g | 2.7 g |
| Monounsaturated Fat | 8.3 g | 2.1 g |
| Polyunsaturated Fat | 4.4 g | 0.1 g |
| Omega-3 Fatty Acids | 194.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 4,199.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken nuggets, frozen, uncooked | Beef, cured, pastrami |
|---|---|---|
| Protein | 13.9 g | 21.8 g |
| Histidine | 410.0 mg | 684.0 mg |
| Isoleucine | 568.0 mg | 976.0 mg |
| Leucine | 961.0 mg | 1,706.0 mg |
| Lysine | 931.0 mg | 1,812.0 mg |
| Methionine | 283.0 mg | 558.0 mg |
| Phenylalanine | 495.0 mg | 847.0 mg |
| Threonine | 526.0 mg | 857.0 mg |
| Tryptophan | 173.0 mg | 141.0 mg |
| Valine | 621.0 mg | 1,065.0 mg |
| Alanine | 681.0 mg | 1,303.0 mg |
| Arginine | 758.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,122.0 mg | 1,955.0 mg |
| Cystine | 157.0 mg | 277.0 mg |
| Glutamic Acid | 2,114.0 mg | 3,221.0 mg |
| Glycine | 596.0 mg | 1,306.0 mg |
| Proline | 636.0 mg | 1,022.0 mg |
| Serine | 507.0 mg | 845.0 mg |
| Tyrosine | 313.0 mg | 683.0 mg |
| Vitamins | Chicken nuggets, frozen, uncooked | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | 1.2 mg | 0.1 mg |
| Vitamin K | 10.0 mcg | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 6.7 mg | 4.3 mg |
| Vitamin B6 | 0.3 mg | 0.2 mg |
| Folate (B9) | 5.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 45.5 mg | 81.6 mg |
| Betaine | 22.8 mg | 10.7 mg |
| Minerals | Chicken nuggets, frozen, uncooked | Beef, cured, pastrami |
|---|---|---|
| Calcium | 22.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 169.0 mg | 175.0 mg |
| Potassium | 249.0 mg | 210.0 mg |
| Sodium | 424.0 mg | 885.0 mg |
| Zinc | 0.8 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken nuggets, frozen, uncooked | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 36.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken nuggets, frozen, uncooked | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.1 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken nuggets, frozen, uncooked or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 275 kcal for Chicken nuggets, frozen, uncooked vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken nuggets, frozen, uncooked or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 13.9 g for Chicken nuggets, frozen, uncooked vs 21.8 g for Beef, cured, pastrami per 100 g.
Which has more fiber, Chicken nuggets, frozen, uncooked or Beef, cured, pastrami?
Chicken nuggets, frozen, uncooked has more fiber: 2.4 g for Chicken nuggets, frozen, uncooked vs 0.0 g for Beef, cured, pastrami per 100 g.
Is Chicken nuggets, frozen, uncooked or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.