Chicken nuggets, frozen, uncooked vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken nuggets, frozen, uncooked
275 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
275 kcal
322 kcal
Protein
13.9 g
16.3 g
Carbs
14.4 g
0.0 g
Fiber
2.4 g
0.0 g
Sugars
0.0 g
~
Fat
18.1 g
27.9 g
Sodium
424 mg
54 mg
Key takeaways
- Chicken nuggets, frozen, uncooked has 14% fewer calories (275 kcal vs 322 kcal).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (16.3 g vs 13.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 14.4 g).
- Chicken nuggets, frozen, uncooked has more fiber (2.4 g vs 0.0 g).
- Chicken nuggets, frozen, uncooked has more fat (18.1 g vs 27.9 g).
| Macronutrients | Chicken nuggets, frozen, uncooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 275 kcal | 322 kcal |
| Protein | 13.9 g | 16.3 g |
| Total Fat | 18.1 g | 27.9 g |
| Total Carbohydrate | 14.4 g | 0.0 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 51.6 g | 53.9 g |
| Carbohydrates | Chicken nuggets, frozen, uncooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 14.4 g | 0.0 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken nuggets, frozen, uncooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 18.1 g | 27.9 g |
| Saturated Fat | 3.6 g | 11.5 g |
| Monounsaturated Fat | 8.3 g | 12.0 g |
| Polyunsaturated Fat | 4.4 g | 1.0 g |
| Omega-3 Fatty Acids | 194.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 4,199.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken nuggets, frozen, uncooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 13.9 g | 16.3 g |
| Histidine | 410.0 mg | 559.0 mg |
| Isoleucine | 568.0 mg | 734.0 mg |
| Leucine | 961.0 mg | 1,291.0 mg |
| Lysine | 931.0 mg | 1,359.0 mg |
| Methionine | 283.0 mg | 418.0 mg |
| Phenylalanine | 495.0 mg | 638.0 mg |
| Threonine | 526.0 mg | 714.0 mg |
| Tryptophan | 173.0 mg | 183.0 mg |
| Valine | 621.0 mg | 795.0 mg |
| Alanine | 681.0 mg | 985.0 mg |
| Arginine | 758.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,122.0 mg | 1,492.0 mg |
| Cystine | 157.0 mg | 183.0 mg |
| Glutamic Acid | 2,114.0 mg | 2,454.0 mg |
| Glycine | 596.0 mg | 891.0 mg |
| Proline | 636.0 mg | 721.0 mg |
| Serine | 507.0 mg | 625.0 mg |
| Tyrosine | 313.0 mg | 549.0 mg |
| Vitamins | Chicken nuggets, frozen, uncooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 16.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 10.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 6.7 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 5.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 45.5 mg | 68.2 mg |
| Betaine | 22.8 mg | 10.0 mg |
| Minerals | Chicken nuggets, frozen, uncooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 22.0 mg | 9.0 mg |
| Iron | 1.1 mg | 1.7 mg |
| Magnesium | 17.0 mg | 16.0 mg |
| Phosphorus | 169.0 mg | 154.0 mg |
| Potassium | 249.0 mg | 267.0 mg |
| Sodium | 424.0 mg | 54.0 mg |
| Zinc | 0.8 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 17.0 mcg | 16.3 mcg |
| Sterols | Chicken nuggets, frozen, uncooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 36.0 mg | 71.0 mg |
| Other | Chicken nuggets, frozen, uncooked | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken nuggets, frozen, uncooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken nuggets, frozen, uncooked has fewer calories: 275 kcal for Chicken nuggets, frozen, uncooked vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken nuggets, frozen, uncooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 13.9 g for Chicken nuggets, frozen, uncooked vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, Chicken nuggets, frozen, uncooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken nuggets, frozen, uncooked has more fiber: 2.4 g for Chicken nuggets, frozen, uncooked vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken nuggets, frozen, uncooked or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken nuggets, frozen, uncooked is lower in calories, and Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.