Chicken, meatless vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
Chicken, meatless
224 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Calories
224 kcal
117 kcal
Protein
23.6 g
2.2 g
Carbs
3.6 g
15.7 g
Fiber
3.6 g
2.2 g
Sugars
0.0 g
12.4 g
Fat
12.7 g
5.1 g
Sodium
709 mg
33 mg
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 48% fewer calories (117 kcal vs 224 kcal).
- Chicken, meatless has more protein (23.6 g vs 2.2 g).
- Chicken, meatless has more carbs (3.6 g vs 15.7 g).
- Chicken, meatless has more fiber (3.6 g vs 2.2 g).
- Chicken, meatless has more sugars (0.0 g vs 12.4 g).
| Macronutrients | Chicken, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 224 kcal | 117 kcal |
| Protein | 23.6 g | 2.2 g |
| Total Fat | 12.7 g | 5.1 g |
| Total Carbohydrate | 3.6 g | 15.7 g |
| Dietary Fiber | 3.6 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Water | 58.8 g | 76.5 g |
| Carbohydrates | Chicken, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 3.6 g | 15.7 g |
| Dietary Fiber | 3.6 g | 2.2 g |
| Total Sugars | 0.0 g | 12.4 g |
| Fats & Fatty Acids | Chicken, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 12.7 g | 5.1 g |
| Saturated Fat | 1.8 g | 0.7 g |
| Monounsaturated Fat | 2.7 g | 0.9 g |
| Polyunsaturated Fat | 7.3 g | 3.2 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 560.0 mg | 597.0 mg |
| Omega-6 Fatty Acids | 4,462.0 mg | 2,639.0 mg |
| Protein & Amino Acids | Chicken, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 23.6 g | 2.2 g |
| Vitamins | Chicken, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.7 mg | 0.1 mg |
| Vitamin K | 0.0 mcg | 4.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.5 mg | 0.2 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | 76.0 mcg | 7.0 mcg |
| Vitamin B12 | 2.2 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 71.6 mg | 5.8 mg |
| Minerals | Chicken, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 35.0 mg | 43.0 mg |
| Iron | 3.3 mg | 0.3 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 335.0 mg | 60.0 mg |
| Potassium | 54.0 mg | 162.0 mg |
| Sodium | 709.0 mg | 33.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.7 mg | 0.1 mg |
| Manganese | 1.2 mg | 0.2 mg |
| Selenium | 7.4 mcg | 1.0 mcg |
| Sterols | Chicken, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | Chicken, meatless | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.2 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Chicken, meatless or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 224 kcal for Chicken, meatless vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, Chicken, meatless or Salad, grape and apple with yogurt and candied walnuts?
Chicken, meatless has more protein: 23.6 g for Chicken, meatless vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, Chicken, meatless or Salad, grape and apple with yogurt and candied walnuts?
Chicken, meatless has more fiber: 3.6 g for Chicken, meatless vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is Chicken, meatless or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and Chicken, meatless is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.