Chicken, liver, all classes, cooked, simmered vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, liver, all classes, cooked, simmered
166 kcal
Pork, cured, bacon, raw
458 kcal
Calories
166 kcal
458 kcal
Protein
24.5 g
11.6 g
Carbs
0.9 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
6.5 g
45.0 g
Sodium
76 mg
833 mg
Key takeaways
- Chicken, liver, all classes, cooked, simmered has 64% fewer calories (166 kcal vs 458 kcal).
- Chicken, liver, all classes, cooked, simmered has more protein (24.5 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 0.9 g).
- Chicken, liver, all classes, cooked, simmered has more fat (6.5 g vs 45.0 g).
- Chicken, liver, all classes, cooked, simmered has more sodium (76 mg vs 833 mg).
| Macronutrients | Chicken, liver, all classes, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 166 kcal | 458 kcal |
| Protein | 24.5 g | 11.6 g |
| Total Fat | 6.5 g | 45.0 g |
| Total Carbohydrate | 0.9 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 66.8 g | 40.2 g |
| Carbohydrates | Chicken, liver, all classes, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, liver, all classes, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.5 g | 45.0 g |
| Saturated Fat | 2.1 g | 15.0 g |
| Monounsaturated Fat | 1.4 g | 20.0 g |
| Polyunsaturated Fat | 2.0 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 719.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, liver, all classes, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 24.5 g | 11.6 g |
| Histidine | 714.0 mg | 436.0 mg |
| Isoleucine | 1,144.0 mg | 544.0 mg |
| Leucine | 2,128.0 mg | 903.0 mg |
| Lysine | 1,875.0 mg | 962.0 mg |
| Methionine | 608.0 mg | 258.0 mg |
| Phenylalanine | 1,160.0 mg | 460.0 mg |
| Threonine | 1,021.0 mg | 454.0 mg |
| Tryptophan | 248.0 mg | 97.0 mg |
| Valine | 1,405.0 mg | 617.0 mg |
| Alanine | 1,398.0 mg | 742.0 mg |
| Arginine | 1,539.0 mg | 751.0 mg |
| Aspartic Acid | 2,243.0 mg | 1,091.0 mg |
| Cystine | 383.0 mg | 129.0 mg |
| Glutamic Acid | 2,946.0 mg | 1,707.0 mg |
| Glycine | 1,195.0 mg | 814.0 mg |
| Proline | 1,022.0 mg | 636.0 mg |
| Serine | 1,035.0 mg | 441.0 mg |
| Tyrosine | 919.0 mg | 363.0 mg |
| Vitamins | Chicken, liver, all classes, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 3,981.0 mcg | 11.0 mcg |
| Vitamin C | 27.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 1.6 mcg |
| Vitamin E | 0.8 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 2.0 mg | 0.1 mg |
| Niacin (B3) | 11.0 mg | 3.8 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 578.0 mcg | 2.0 mcg |
| Vitamin B12 | 16.9 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 6.7 mg | 0.5 mg |
| Choline | 290.0 mg | 46.6 mg |
| Betaine | 12.8 mg | 0.9 mg |
| Minerals | Chicken, liver, all classes, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 11.6 mg | 0.5 mg |
| Magnesium | 25.0 mg | 12.0 mg |
| Phosphorus | 405.0 mg | 188.0 mg |
| Potassium | 263.0 mg | 208.0 mg |
| Sodium | 76.0 mg | 833.0 mg |
| Zinc | 4.0 mg | 1.2 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 82.4 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, liver, all classes, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 563.0 mg | 68.0 mg |
| Other | Chicken, liver, all classes, cooked, simmered | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, liver, all classes, cooked, simmered or Pork, cured, bacon, raw?
Chicken, liver, all classes, cooked, simmered has fewer calories: 166 kcal for Chicken, liver, all classes, cooked, simmered vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, liver, all classes, cooked, simmered or Pork, cured, bacon, raw?
Chicken, liver, all classes, cooked, simmered has more protein: 24.5 g for Chicken, liver, all classes, cooked, simmered vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, liver, all classes, cooked, simmered or Pork, cured, bacon, raw healthier?
Chicken, liver, all classes, cooked, simmered is lower in calories, and Chicken, liver, all classes, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.