Chicken, liver, all classes, cooked, simmered vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, liver, all classes, cooked, simmered
166 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
166 kcal
322 kcal
Protein
24.5 g
16.3 g
Carbs
0.9 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
6.5 g
27.9 g
Sodium
76 mg
54 mg
Key takeaways
- Chicken, liver, all classes, cooked, simmered has 48% fewer calories (166 kcal vs 322 kcal).
- Chicken, liver, all classes, cooked, simmered has more protein (24.5 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.9 g).
- Chicken, liver, all classes, cooked, simmered has more fat (6.5 g vs 27.9 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 76 mg).
| Macronutrients | Chicken, liver, all classes, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 166 kcal | 322 kcal |
| Protein | 24.5 g | 16.3 g |
| Total Fat | 6.5 g | 27.9 g |
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.8 g | 53.9 g |
| Carbohydrates | Chicken, liver, all classes, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.9 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, liver, all classes, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 6.5 g | 27.9 g |
| Saturated Fat | 2.1 g | 11.5 g |
| Monounsaturated Fat | 1.4 g | 12.0 g |
| Polyunsaturated Fat | 2.0 g | 1.0 g |
| Trans Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 0.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 719.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, liver, all classes, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 24.5 g | 16.3 g |
| Histidine | 714.0 mg | 559.0 mg |
| Isoleucine | 1,144.0 mg | 734.0 mg |
| Leucine | 2,128.0 mg | 1,291.0 mg |
| Lysine | 1,875.0 mg | 1,359.0 mg |
| Methionine | 608.0 mg | 418.0 mg |
| Phenylalanine | 1,160.0 mg | 638.0 mg |
| Threonine | 1,021.0 mg | 714.0 mg |
| Tryptophan | 248.0 mg | 183.0 mg |
| Valine | 1,405.0 mg | 795.0 mg |
| Alanine | 1,398.0 mg | 985.0 mg |
| Arginine | 1,539.0 mg | 1,032.0 mg |
| Aspartic Acid | 2,243.0 mg | 1,492.0 mg |
| Cystine | 383.0 mg | 183.0 mg |
| Glutamic Acid | 2,946.0 mg | 2,454.0 mg |
| Glycine | 1,195.0 mg | 891.0 mg |
| Proline | 1,022.0 mg | 721.0 mg |
| Serine | 1,035.0 mg | 625.0 mg |
| Tyrosine | 919.0 mg | 549.0 mg |
| Vitamins | Chicken, liver, all classes, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 3,981.0 mcg | ~ |
| Vitamin C | 27.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.3 mg | 0.1 mg |
| Riboflavin (B2) | 2.0 mg | 0.1 mg |
| Niacin (B3) | 11.0 mg | 2.8 mg |
| Vitamin B6 | 0.8 mg | 0.3 mg |
| Folate (B9) | 578.0 mcg | 5.0 mcg |
| Vitamin B12 | 16.9 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 6.7 mg | 0.3 mg |
| Choline | 290.0 mg | 68.2 mg |
| Betaine | 12.8 mg | 10.0 mg |
| Minerals | Chicken, liver, all classes, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 11.6 mg | 1.7 mg |
| Magnesium | 25.0 mg | 16.0 mg |
| Phosphorus | 405.0 mg | 154.0 mg |
| Potassium | 263.0 mg | 267.0 mg |
| Sodium | 76.0 mg | 54.0 mg |
| Zinc | 4.0 mg | 3.7 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 82.4 mcg | 16.3 mcg |
| Sterols | Chicken, liver, all classes, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 563.0 mg | 71.0 mg |
| Other | Chicken, liver, all classes, cooked, simmered | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.4 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, liver, all classes, cooked, simmered or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, liver, all classes, cooked, simmered has fewer calories: 166 kcal for Chicken, liver, all classes, cooked, simmered vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, liver, all classes, cooked, simmered or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, liver, all classes, cooked, simmered has more protein: 24.5 g for Chicken, liver, all classes, cooked, simmered vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, liver, all classes, cooked, simmered or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, liver, all classes, cooked, simmered is lower in calories, and Chicken, liver, all classes, cooked, simmered is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.