Chicken, liver, all classes, cooked, pan-fried vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, liver, all classes, cooked, pan-fried
172 kcal
Pork, cured, bacon, raw
458 kcal
Calories
172 kcal
458 kcal
Protein
25.8 g
11.6 g
Carbs
1.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
6.4 g
45.0 g
Sodium
92 mg
833 mg
Key takeaways
- Chicken, liver, all classes, cooked, pan-fried has 62% fewer calories (172 kcal vs 458 kcal).
- Chicken, liver, all classes, cooked, pan-fried has more protein (25.8 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 1.1 g).
- Chicken, liver, all classes, cooked, pan-fried has more fat (6.4 g vs 45.0 g).
- Chicken, liver, all classes, cooked, pan-fried has more sodium (92 mg vs 833 mg).
| Macronutrients | Chicken, liver, all classes, cooked, pan-fried | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 172 kcal | 458 kcal |
| Protein | 25.8 g | 11.6 g |
| Total Fat | 6.4 g | 45.0 g |
| Total Carbohydrate | 1.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 65.2 g | 40.2 g |
| Carbohydrates | Chicken, liver, all classes, cooked, pan-fried | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 1.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, liver, all classes, cooked, pan-fried | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 6.4 g | 45.0 g |
| Saturated Fat | 2.0 g | 15.0 g |
| Monounsaturated Fat | 1.4 g | 20.0 g |
| Polyunsaturated Fat | 1.3 g | 4.8 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 0.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, liver, all classes, cooked, pan-fried | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 25.8 g | 11.6 g |
| Histidine | 752.0 mg | 436.0 mg |
| Isoleucine | 1,206.0 mg | 544.0 mg |
| Leucine | 2,243.0 mg | 903.0 mg |
| Lysine | 1,976.0 mg | 962.0 mg |
| Methionine | 641.0 mg | 258.0 mg |
| Phenylalanine | 1,223.0 mg | 460.0 mg |
| Threonine | 1,076.0 mg | 454.0 mg |
| Tryptophan | 261.0 mg | 97.0 mg |
| Valine | 1,481.0 mg | 617.0 mg |
| Alanine | 1,473.0 mg | 742.0 mg |
| Arginine | 1,622.0 mg | 751.0 mg |
| Aspartic Acid | 2,363.0 mg | 1,091.0 mg |
| Cystine | 404.0 mg | 129.0 mg |
| Glutamic Acid | 3,105.0 mg | 1,707.0 mg |
| Glycine | 1,260.0 mg | 814.0 mg |
| Proline | 1,077.0 mg | 636.0 mg |
| Serine | 1,090.0 mg | 441.0 mg |
| Tyrosine | 969.0 mg | 363.0 mg |
| Vitamins | Chicken, liver, all classes, cooked, pan-fried | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 4,296.0 mcg | 11.0 mcg |
| Vitamin C | 2.7 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | 0.8 mg | 0.3 mg |
| Vitamin K | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.3 mg | 0.3 mg |
| Riboflavin (B2) | 2.3 mg | 0.1 mg |
| Niacin (B3) | 13.9 mg | 3.8 mg |
| Vitamin B6 | 0.8 mg | 0.2 mg |
| Folate (B9) | 560.0 mcg | 2.0 mcg |
| Vitamin B12 | 21.1 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 8.3 mg | 0.5 mg |
| Choline | 326.8 mg | 46.6 mg |
| Betaine | 21.0 mg | 0.9 mg |
| Minerals | Chicken, liver, all classes, cooked, pan-fried | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 10.0 mg | 6.0 mg |
| Iron | 12.9 mg | 0.5 mg |
| Magnesium | 27.0 mg | 12.0 mg |
| Phosphorus | 442.0 mg | 188.0 mg |
| Potassium | 315.0 mg | 208.0 mg |
| Sodium | 92.0 mg | 833.0 mg |
| Zinc | 4.0 mg | 1.2 mg |
| Copper | 0.5 mg | 0.1 mg |
| Manganese | 0.4 mg | 0.0 mg |
| Selenium | 88.2 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, liver, all classes, cooked, pan-fried | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 564.0 mg | 68.0 mg |
| Other | Chicken, liver, all classes, cooked, pan-fried | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, liver, all classes, cooked, pan-fried or Pork, cured, bacon, raw?
Chicken, liver, all classes, cooked, pan-fried has fewer calories: 172 kcal for Chicken, liver, all classes, cooked, pan-fried vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, liver, all classes, cooked, pan-fried or Pork, cured, bacon, raw?
Chicken, liver, all classes, cooked, pan-fried has more protein: 25.8 g for Chicken, liver, all classes, cooked, pan-fried vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, liver, all classes, cooked, pan-fried or Pork, cured, bacon, raw healthier?
Chicken, liver, all classes, cooked, pan-fried is lower in calories, and Chicken, liver, all classes, cooked, pan-fried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.