Chicken, ground, raw vs KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
Nutrition comparison per 100 g.
Chicken, ground, raw
143 kcal
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips
274 kcal
Calories
143 kcal
274 kcal
Protein
17.4 g
20.3 g
Carbs
0.0 g
13.7 g
Fiber
0.0 g
1.4 g
Sugars
0.0 g
0.0 g
Fat
8.1 g
15.4 g
Sodium
60 mg
948 mg
Key takeaways
- Chicken, ground, raw has 48% fewer calories (143 kcal vs 274 kcal).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more protein (20.3 g vs 17.4 g).
- Chicken, ground, raw has fewer carbs (0.0 g vs 13.7 g).
- KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber (1.4 g vs 0.0 g).
- Chicken, ground, raw has less fat (8.1 g vs 15.4 g).
| Macronutrients | Chicken, ground, raw | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Calories | 143 kcal | 274 kcal |
| Protein | 17.4 g | 20.3 g |
| Total Fat | 8.1 g | 15.4 g |
| Total Carbohydrate | 0.0 g | 13.7 g |
| Dietary Fiber | 0.0 g | 1.4 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 73.2 g | 47.9 g |
| Carbohydrates | Chicken, ground, raw | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Total Carbohydrate | 0.0 g | 13.7 g |
| Dietary Fiber | 0.0 g | 1.4 g |
| Starch | ~ | 13.4 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, ground, raw | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Total Fat | 8.1 g | 15.4 g |
| Saturated Fat | 2.3 g | 2.9 g |
| Monounsaturated Fat | 3.6 g | 4.3 g |
| Polyunsaturated Fat | 1.5 g | 6.9 g |
| Trans Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 71.0 mg | 326.0 mg |
| Omega-6 Fatty Acids | 1,324.0 mg | 6,450.0 mg |
| Protein & Amino Acids | Chicken, ground, raw | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Protein | 17.4 g | 20.3 g |
| Histidine | 529.0 mg | 687.0 mg |
| Isoleucine | 794.0 mg | 921.0 mg |
| Leucine | 1,361.0 mg | 1,624.0 mg |
| Lysine | 1,509.0 mg | 1,631.0 mg |
| Methionine | 446.0 mg | 435.0 mg |
| Phenylalanine | 683.0 mg | 843.0 mg |
| Threonine | 727.0 mg | 918.0 mg |
| Tryptophan | 147.0 mg | 267.0 mg |
| Valine | 826.0 mg | 1,031.0 mg |
| Alanine | 991.0 mg | 1,189.0 mg |
| Arginine | 1,128.0 mg | 1,257.0 mg |
| Aspartic Acid | 1,616.0 mg | 1,914.0 mg |
| Cystine | 188.0 mg | 220.0 mg |
| Glutamic Acid | 2,611.0 mg | 3,792.0 mg |
| Glycine | 838.0 mg | 874.0 mg |
| Proline | 658.0 mg | 889.0 mg |
| Serine | 731.0 mg | 817.0 mg |
| Tyrosine | 604.0 mg | 827.0 mg |
| Vitamins | Chicken, ground, raw | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | 0.9 mg |
| Vitamin K | 0.8 mcg | 9.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.6 mg | 8.6 mg |
| Vitamin B6 | 0.5 mg | 0.5 mg |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.6 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.3 mg |
| Choline | 58.8 mg | ~ |
| Betaine | 7.7 mg | ~ |
| Minerals | Chicken, ground, raw | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Calcium | 6.0 mg | 25.0 mg |
| Iron | 0.8 mg | 0.7 mg |
| Magnesium | 21.0 mg | 33.0 mg |
| Phosphorus | 178.0 mg | 298.0 mg |
| Potassium | 522.0 mg | 333.0 mg |
| Sodium | 60.0 mg | 948.0 mg |
| Zinc | 1.5 mg | 0.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.3 mg |
| Selenium | 10.2 mcg | 18.1 mcg |
| Sterols | Chicken, ground, raw | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Cholesterol | 86.0 mg | 51.0 mg |
| Other | Chicken, ground, raw | KENTUCKY FRIED CHICKEN, Crispy Chicken Strips |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.2 g | 2.7 g |
Frequently asked questions
Which has fewer calories, Chicken, ground, raw or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?
Chicken, ground, raw has fewer calories: 143 kcal for Chicken, ground, raw vs 274 kcal for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips per 100 g.
Which has more protein, Chicken, ground, raw or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more protein: 17.4 g for Chicken, ground, raw vs 20.3 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips per 100 g.
Which has more fiber, Chicken, ground, raw or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips?
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips has more fiber: 0.0 g for Chicken, ground, raw vs 1.4 g for KENTUCKY FRIED CHICKEN, Crispy Chicken Strips per 100 g.
Is Chicken, ground, raw or KENTUCKY FRIED CHICKEN, Crispy Chicken Strips healthier?
Chicken, ground, raw is lower in calories, and KENTUCKY FRIED CHICKEN, Crispy Chicken Strips is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.