Chicken, capons, meat and skin and giblets and neck, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, capons, meat and skin and giblets and neck, raw
232 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
232 kcal
218 kcal
Protein
18.5 g
30.3 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
~
Fat
16.9 g
9.8 g
Sodium
47 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 6% fewer calories (218 kcal vs 232 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 18.5 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 16.9 g).
- Chicken, capons, meat and skin and giblets and neck, raw has more sodium (47 mg vs 68 mg).
| Macronutrients | Chicken, capons, meat and skin and giblets and neck, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 232 kcal | 218 kcal |
| Protein | 18.5 g | 30.3 g |
| Total Fat | 16.9 g | 9.8 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 63.7 g | 59.7 g |
| Carbohydrates | Chicken, capons, meat and skin and giblets and neck, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, capons, meat and skin and giblets and neck, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 16.9 g | 9.8 g |
| Saturated Fat | 4.9 g | 3.7 g |
| Monounsaturated Fat | 7.2 g | 4.5 g |
| Polyunsaturated Fat | 3.6 g | 0.8 g |
| Omega-3 Fatty Acids | 160.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 3,250.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, capons, meat and skin and giblets and neck, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 18.5 g | 30.3 g |
| Histidine | 545.0 mg | 1,101.0 mg |
| Isoleucine | 934.0 mg | 1,494.0 mg |
| Leucine | 1,369.0 mg | 2,411.0 mg |
| Lysine | 1,514.0 mg | 2,498.0 mg |
| Methionine | 495.0 mg | 708.0 mg |
| Phenylalanine | 733.0 mg | 1,222.0 mg |
| Threonine | 776.0 mg | 1,324.0 mg |
| Tryptophan | 209.0 mg | 306.0 mg |
| Valine | 913.0 mg | 1,674.0 mg |
| Alanine | 1,079.0 mg | 1,805.0 mg |
| Arginine | 1,172.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,670.0 mg | 2,615.0 mg |
| Cystine | 248.0 mg | 344.0 mg |
| Glutamic Acid | 2,733.0 mg | 4,798.0 mg |
| Glycine | 1,189.0 mg | 1,557.0 mg |
| Proline | 902.0 mg | 1,266.0 mg |
| Serine | 666.0 mg | 1,135.0 mg |
| Tyrosine | 603.0 mg | 965.0 mg |
| Vitamins | Chicken, capons, meat and skin and giblets and neck, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 272.0 mcg | ~ |
| Vitamin C | 2.6 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 9.0 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 27.0 mcg | 15.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Minerals | Chicken, capons, meat and skin and giblets and neck, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 21.0 mg | 22.0 mg |
| Phosphorus | 181.0 mg | 208.0 mg |
| Potassium | 213.0 mg | 289.0 mg |
| Sodium | 47.0 mg | 68.0 mg |
| Zinc | 1.3 mg | 4.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.2 mcg | 12.5 mcg |
| Sterols | Chicken, capons, meat and skin and giblets and neck, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 87.0 mg | 116.0 mg |
| Other | Chicken, capons, meat and skin and giblets and neck, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, capons, meat and skin and giblets and neck, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 232 kcal for Chicken, capons, meat and skin and giblets and neck, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, capons, meat and skin and giblets and neck, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 18.5 g for Chicken, capons, meat and skin and giblets and neck, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, capons, meat and skin and giblets and neck, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.