Chicken, capons, meat and skin and giblets and neck, raw vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, capons, meat and skin and giblets and neck, raw
232 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
232 kcal
322 kcal
Protein
18.5 g
16.3 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
16.9 g
27.9 g
Sodium
47 mg
54 mg
Key takeaways
- Chicken, capons, meat and skin and giblets and neck, raw has 28% fewer calories (232 kcal vs 322 kcal).
- Chicken, capons, meat and skin and giblets and neck, raw has more protein (18.5 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 0.1 g).
- Chicken, capons, meat and skin and giblets and neck, raw has more fat (16.9 g vs 27.9 g).
- Chicken, capons, meat and skin and giblets and neck, raw has more sodium (47 mg vs 54 mg).
| Macronutrients | Chicken, capons, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 232 kcal | 322 kcal |
| Protein | 18.5 g | 16.3 g |
| Total Fat | 16.9 g | 27.9 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 63.7 g | 53.9 g |
| Carbohydrates | Chicken, capons, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, capons, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 16.9 g | 27.9 g |
| Saturated Fat | 4.9 g | 11.5 g |
| Monounsaturated Fat | 7.2 g | 12.0 g |
| Polyunsaturated Fat | 3.6 g | 1.0 g |
| Omega-3 Fatty Acids | 160.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 3,250.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, capons, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 18.5 g | 16.3 g |
| Histidine | 545.0 mg | 559.0 mg |
| Isoleucine | 934.0 mg | 734.0 mg |
| Leucine | 1,369.0 mg | 1,291.0 mg |
| Lysine | 1,514.0 mg | 1,359.0 mg |
| Methionine | 495.0 mg | 418.0 mg |
| Phenylalanine | 733.0 mg | 638.0 mg |
| Threonine | 776.0 mg | 714.0 mg |
| Tryptophan | 209.0 mg | 183.0 mg |
| Valine | 913.0 mg | 795.0 mg |
| Alanine | 1,079.0 mg | 985.0 mg |
| Arginine | 1,172.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,670.0 mg | 1,492.0 mg |
| Cystine | 248.0 mg | 183.0 mg |
| Glutamic Acid | 2,733.0 mg | 2,454.0 mg |
| Glycine | 1,189.0 mg | 891.0 mg |
| Proline | 902.0 mg | 721.0 mg |
| Serine | 666.0 mg | 625.0 mg |
| Tyrosine | 603.0 mg | 549.0 mg |
| Vitamins | Chicken, capons, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 272.0 mcg | ~ |
| Vitamin C | 2.6 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 7.1 mg | 2.8 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 27.0 mcg | 5.0 mcg |
| Vitamin B12 | 1.0 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, capons, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.4 mg | 1.7 mg |
| Magnesium | 21.0 mg | 16.0 mg |
| Phosphorus | 181.0 mg | 154.0 mg |
| Potassium | 213.0 mg | 267.0 mg |
| Sodium | 47.0 mg | 54.0 mg |
| Zinc | 1.3 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.2 mcg | 16.3 mcg |
| Sterols | Chicken, capons, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 87.0 mg | 71.0 mg |
| Other | Chicken, capons, meat and skin and giblets and neck, raw | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.9 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, capons, meat and skin and giblets and neck, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, capons, meat and skin and giblets and neck, raw has fewer calories: 232 kcal for Chicken, capons, meat and skin and giblets and neck, raw vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, capons, meat and skin and giblets and neck, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, capons, meat and skin and giblets and neck, raw has more protein: 18.5 g for Chicken, capons, meat and skin and giblets and neck, raw vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, capons, meat and skin and giblets and neck, raw or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Chicken, capons, meat and skin and giblets and neck, raw is lower in calories, and Chicken, capons, meat and skin and giblets and neck, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.