Chicken, capons, meat and skin and giblets and neck, raw vs Veal, breast, point half, boneless, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, capons, meat and skin and giblets and neck, raw
232 kcal
Veal, breast, point half, boneless, separable lean and fat, cooked, braised
248 kcal
Calories
232 kcal
248 kcal
Protein
18.5 g
28.2 g
Carbs
0.1 g
0.0 g
Fiber
0.0 g
~
Fat
16.9 g
14.2 g
Sodium
47 mg
66 mg
Key takeaways
- Chicken, capons, meat and skin and giblets and neck, raw has 6% fewer calories (232 kcal vs 248 kcal).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein (28.2 g vs 18.5 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more carbs (0.0 g vs 0.1 g).
- Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more fat (14.2 g vs 16.9 g).
- Chicken, capons, meat and skin and giblets and neck, raw has more sodium (47 mg vs 66 mg).
| Macronutrients | Chicken, capons, meat and skin and giblets and neck, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 232 kcal | 248 kcal |
| Protein | 18.5 g | 28.2 g |
| Total Fat | 16.9 g | 14.2 g |
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 63.7 g | 57.4 g |
| Carbohydrates | Chicken, capons, meat and skin and giblets and neck, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, capons, meat and skin and giblets and neck, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 16.9 g | 14.2 g |
| Saturated Fat | 4.9 g | 5.5 g |
| Monounsaturated Fat | 7.2 g | 6.7 g |
| Polyunsaturated Fat | 3.6 g | 1.0 g |
| Omega-3 Fatty Acids | 160.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 3,250.0 mg | 825.0 mg |
| Protein & Amino Acids | Chicken, capons, meat and skin and giblets and neck, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 18.5 g | 28.2 g |
| Histidine | 545.0 mg | 1,025.0 mg |
| Isoleucine | 934.0 mg | 1,391.0 mg |
| Leucine | 1,369.0 mg | 2,245.0 mg |
| Lysine | 1,514.0 mg | 2,326.0 mg |
| Methionine | 495.0 mg | 659.0 mg |
| Phenylalanine | 733.0 mg | 1,138.0 mg |
| Threonine | 776.0 mg | 1,233.0 mg |
| Tryptophan | 209.0 mg | 285.0 mg |
| Valine | 913.0 mg | 1,559.0 mg |
| Alanine | 1,079.0 mg | 1,680.0 mg |
| Arginine | 1,172.0 mg | 1,662.0 mg |
| Aspartic Acid | 1,670.0 mg | 2,435.0 mg |
| Cystine | 248.0 mg | 320.0 mg |
| Glutamic Acid | 2,733.0 mg | 4,467.0 mg |
| Glycine | 1,189.0 mg | 1,450.0 mg |
| Proline | 902.0 mg | 1,179.0 mg |
| Serine | 666.0 mg | 1,057.0 mg |
| Tyrosine | 603.0 mg | 898.0 mg |
| Vitamins | Chicken, capons, meat and skin and giblets and neck, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 272.0 mcg | ~ |
| Vitamin C | 2.6 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | 27.0 mcg | 14.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.4 mcg |
| Pantothenic Acid (B5) | 1.1 mg | 1.1 mg |
| Minerals | Chicken, capons, meat and skin and giblets and neck, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.4 mg | 0.8 mg |
| Magnesium | 21.0 mg | 21.0 mg |
| Phosphorus | 181.0 mg | 197.0 mg |
| Potassium | 213.0 mg | 278.0 mg |
| Sodium | 47.0 mg | 66.0 mg |
| Zinc | 1.3 mg | 3.9 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.2 mcg | 11.5 mcg |
| Sterols | Chicken, capons, meat and skin and giblets and neck, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 87.0 mg | 114.0 mg |
| Other | Chicken, capons, meat and skin and giblets and neck, raw | Veal, breast, point half, boneless, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Chicken, capons, meat and skin and giblets and neck, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Chicken, capons, meat and skin and giblets and neck, raw has fewer calories: 232 kcal for Chicken, capons, meat and skin and giblets and neck, raw vs 248 kcal for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, capons, meat and skin and giblets and neck, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised?
Veal, breast, point half, boneless, separable lean and fat, cooked, braised has more protein: 18.5 g for Chicken, capons, meat and skin and giblets and neck, raw vs 28.2 g for Veal, breast, point half, boneless, separable lean and fat, cooked, braised per 100 g.
Is Chicken, capons, meat and skin and giblets and neck, raw or Veal, breast, point half, boneless, separable lean and fat, cooked, braised healthier?
Chicken, capons, meat and skin and giblets and neck, raw is lower in calories, and Veal, breast, point half, boneless, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.