Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter
324 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Key takeaways
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 1% fewer calories (322 kcal vs 324 kcal).
- Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter has more protein (19.9 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 10.9 g).
- Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter has more fiber (0.3 g vs 0.0 g).
- Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter has more fat (21.8 g vs 27.9 g).
| Macronutrients | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 324 kcal | 322 kcal |
| Protein | 19.9 g | 16.3 g |
| Total Fat | 21.8 g | 27.9 g |
| Total Carbohydrate | 10.9 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Water | 46.2 g | 53.9 g |
| Carbohydrates | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 10.9 g | 0.0 g |
| Dietary Fiber | 0.3 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 21.8 g | 27.9 g |
| Saturated Fat | 5.8 g | 11.5 g |
| Monounsaturated Fat | 9.0 g | 12.0 g |
| Polyunsaturated Fat | 5.1 g | 1.0 g |
| Omega-3 Fatty Acids | 240.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 4,540.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.9 g | 16.3 g |
| Histidine | 547.0 mg | 559.0 mg |
| Isoleucine | 941.0 mg | 734.0 mg |
| Leucine | 1,421.0 mg | 1,291.0 mg |
| Lysine | 1,474.0 mg | 1,359.0 mg |
| Methionine | 499.0 mg | 418.0 mg |
| Phenylalanine | 785.0 mg | 638.0 mg |
| Threonine | 795.0 mg | 714.0 mg |
| Tryptophan | 219.0 mg | 183.0 mg |
| Valine | 953.0 mg | 795.0 mg |
| Alanine | 1,173.0 mg | 985.0 mg |
| Arginine | 1,247.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,703.0 mg | 1,492.0 mg |
| Cystine | 287.0 mg | 183.0 mg |
| Glutamic Acid | 3,202.0 mg | 2,454.0 mg |
| Glycine | 1,465.0 mg | 891.0 mg |
| Proline | 1,190.0 mg | 721.0 mg |
| Serine | 759.0 mg | 625.0 mg |
| Tyrosine | 620.0 mg | 549.0 mg |
| Vitamins | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 34.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.3 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | 18.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.3 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 20.0 mg | 9.0 mg |
| Iron | 1.3 mg | 1.7 mg |
| Magnesium | 16.0 mg | 16.0 mg |
| Phosphorus | 121.0 mg | 154.0 mg |
| Potassium | 138.0 mg | 267.0 mg |
| Sodium | 320.0 mg | 54.0 mg |
| Zinc | 1.4 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 25.7 mcg | 16.3 mcg |
| Sterols | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 79.0 mg | 71.0 mg |
| Other | Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 324 kcal for Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter has more protein: 19.9 g for Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more fiber, Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter has more fiber: 0.3 g for Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter vs 0.0 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.