Chicken, broilers or fryers, skin only, raw vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, skin only, raw
349 kcal
Pork, cured, bacon, raw
458 kcal
Calories
349 kcal
458 kcal
Protein
13.3 g
11.6 g
Carbs
0.0 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.0 g
Fat
32.4 g
45.0 g
Sodium
63 mg
833 mg
Key takeaways
- Chicken, broilers or fryers, skin only, raw has 24% fewer calories (349 kcal vs 458 kcal).
- Chicken, broilers or fryers, skin only, raw has more protein (13.3 g vs 11.6 g).
- Chicken, broilers or fryers, skin only, raw has more carbs (0.0 g vs 0.7 g).
- Chicken, broilers or fryers, skin only, raw has more fat (32.4 g vs 45.0 g).
- Chicken, broilers or fryers, skin only, raw has more sodium (63 mg vs 833 mg).
| Macronutrients | Chicken, broilers or fryers, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 349 kcal | 458 kcal |
| Protein | 13.3 g | 11.6 g |
| Total Fat | 32.4 g | 45.0 g |
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Water | 54.2 g | 40.2 g |
| Carbohydrates | Chicken, broilers or fryers, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 32.4 g | 45.0 g |
| Saturated Fat | 9.1 g | 15.0 g |
| Monounsaturated Fat | 13.5 g | 20.0 g |
| Polyunsaturated Fat | 6.8 g | 4.8 g |
| Trans Fat | 0.3 g | 0.1 g |
| Omega-3 Fatty Acids | 260.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 6,220.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 13.3 g | 11.6 g |
| Histidine | 256.0 mg | 436.0 mg |
| Isoleucine | 429.0 mg | 544.0 mg |
| Leucine | 783.0 mg | 903.0 mg |
| Lysine | 796.0 mg | 962.0 mg |
| Methionine | 267.0 mg | 258.0 mg |
| Phenylalanine | 450.0 mg | 460.0 mg |
| Threonine | 476.0 mg | 454.0 mg |
| Tryptophan | 107.0 mg | 97.0 mg |
| Valine | 561.0 mg | 617.0 mg |
| Alanine | 1,081.0 mg | 742.0 mg |
| Arginine | 1,028.0 mg | 751.0 mg |
| Aspartic Acid | 1,192.0 mg | 1,091.0 mg |
| Cystine | 222.0 mg | 129.0 mg |
| Glutamic Acid | 1,657.0 mg | 1,707.0 mg |
| Glycine | 2,127.0 mg | 814.0 mg |
| Proline | 1,244.0 mg | 636.0 mg |
| Serine | 542.0 mg | 441.0 mg |
| Tyrosine | 303.0 mg | 363.0 mg |
| Vitamins | Chicken, broilers or fryers, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 76.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.6 mcg | 1.6 mcg |
| Vitamin E | 0.0 mg | 0.3 mg |
| Vitamin K | 2.9 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.0 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, broilers or fryers, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 11.0 mg | 6.0 mg |
| Iron | 1.1 mg | 0.5 mg |
| Magnesium | 13.0 mg | 12.0 mg |
| Phosphorus | 100.0 mg | 188.0 mg |
| Potassium | 103.0 mg | 208.0 mg |
| Sodium | 63.0 mg | 833.0 mg |
| Zinc | 0.9 mg | 1.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.3 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, broilers or fryers, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 109.0 mg | 68.0 mg |
| Other | Chicken, broilers or fryers, skin only, raw | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, skin only, raw or Pork, cured, bacon, raw?
Chicken, broilers or fryers, skin only, raw has fewer calories: 349 kcal for Chicken, broilers or fryers, skin only, raw vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, skin only, raw or Pork, cured, bacon, raw?
Chicken, broilers or fryers, skin only, raw has more protein: 13.3 g for Chicken, broilers or fryers, skin only, raw vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, broilers or fryers, skin only, raw or Pork, cured, bacon, raw healthier?
Chicken, broilers or fryers, skin only, raw is lower in calories, and Chicken, broilers or fryers, skin only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.