Chicken, broilers or fryers, skin only, raw vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, skin only, raw
349 kcal
Beef, cured, pastrami
147 kcal
Calories
349 kcal
147 kcal
Protein
13.3 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
32.4 g
5.8 g
Sodium
63 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 58% fewer calories (147 kcal vs 349 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 13.3 g).
- Chicken, broilers or fryers, skin only, raw has more carbs (0.0 g vs 0.4 g).
- Chicken, broilers or fryers, skin only, raw has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 32.4 g).
| Macronutrients | Chicken, broilers or fryers, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Calories | 349 kcal | 147 kcal |
| Protein | 13.3 g | 21.8 g |
| Total Fat | 32.4 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 54.2 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 32.4 g | 5.8 g |
| Saturated Fat | 9.1 g | 2.7 g |
| Monounsaturated Fat | 13.5 g | 2.1 g |
| Polyunsaturated Fat | 6.8 g | 0.1 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 260.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 6,220.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Protein | 13.3 g | 21.8 g |
| Histidine | 256.0 mg | 684.0 mg |
| Isoleucine | 429.0 mg | 976.0 mg |
| Leucine | 783.0 mg | 1,706.0 mg |
| Lysine | 796.0 mg | 1,812.0 mg |
| Methionine | 267.0 mg | 558.0 mg |
| Phenylalanine | 450.0 mg | 847.0 mg |
| Threonine | 476.0 mg | 857.0 mg |
| Tryptophan | 107.0 mg | 141.0 mg |
| Valine | 561.0 mg | 1,065.0 mg |
| Alanine | 1,081.0 mg | 1,303.0 mg |
| Arginine | 1,028.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,192.0 mg | 1,955.0 mg |
| Cystine | 222.0 mg | 277.0 mg |
| Glutamic Acid | 1,657.0 mg | 3,221.0 mg |
| Glycine | 2,127.0 mg | 1,306.0 mg |
| Proline | 1,244.0 mg | 1,022.0 mg |
| Serine | 542.0 mg | 845.0 mg |
| Tyrosine | 303.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 76.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.6 mcg | 0.1 mcg |
| Vitamin E | 0.0 mg | 0.1 mg |
| Vitamin K | 2.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 4.0 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, broilers or fryers, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Calcium | 11.0 mg | 10.0 mg |
| Iron | 1.1 mg | 2.2 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 100.0 mg | 175.0 mg |
| Potassium | 103.0 mg | 210.0 mg |
| Sodium | 63.0 mg | 885.0 mg |
| Zinc | 0.9 mg | 5.0 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 109.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, skin only, raw | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, skin only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 349 kcal for Chicken, broilers or fryers, skin only, raw vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, skin only, raw or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 13.3 g for Chicken, broilers or fryers, skin only, raw vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, skin only, raw or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.