Chicken, broilers or fryers, skin only, raw vs Veal, breast, whole, boneless, separable lean only, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, skin only, raw
349 kcal
Veal, breast, whole, boneless, separable lean only, cooked, braised
218 kcal
Calories
349 kcal
218 kcal
Protein
13.3 g
30.3 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
~
Sugars
0.0 g
~
Fat
32.4 g
9.8 g
Sodium
63 mg
68 mg
Key takeaways
- Veal, breast, whole, boneless, separable lean only, cooked, braised has 38% fewer calories (218 kcal vs 349 kcal).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein (30.3 g vs 13.3 g).
- Veal, breast, whole, boneless, separable lean only, cooked, braised has more fat (9.8 g vs 32.4 g).
- Chicken, broilers or fryers, skin only, raw has more sodium (63 mg vs 68 mg).
| Macronutrients | Chicken, broilers or fryers, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calories | 349 kcal | 218 kcal |
| Protein | 13.3 g | 30.3 g |
| Total Fat | 32.4 g | 9.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Water | 54.2 g | 59.7 g |
| Carbohydrates | Chicken, broilers or fryers, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | ~ |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Total Fat | 32.4 g | 9.8 g |
| Saturated Fat | 9.1 g | 3.7 g |
| Monounsaturated Fat | 13.5 g | 4.5 g |
| Polyunsaturated Fat | 6.8 g | 0.8 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | 260.0 mg | 33.0 mg |
| Omega-6 Fatty Acids | 6,220.0 mg | 624.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Protein | 13.3 g | 30.3 g |
| Histidine | 256.0 mg | 1,101.0 mg |
| Isoleucine | 429.0 mg | 1,494.0 mg |
| Leucine | 783.0 mg | 2,411.0 mg |
| Lysine | 796.0 mg | 2,498.0 mg |
| Methionine | 267.0 mg | 708.0 mg |
| Phenylalanine | 450.0 mg | 1,222.0 mg |
| Threonine | 476.0 mg | 1,324.0 mg |
| Tryptophan | 107.0 mg | 306.0 mg |
| Valine | 561.0 mg | 1,674.0 mg |
| Alanine | 1,081.0 mg | 1,805.0 mg |
| Arginine | 1,028.0 mg | 1,785.0 mg |
| Aspartic Acid | 1,192.0 mg | 2,615.0 mg |
| Cystine | 222.0 mg | 344.0 mg |
| Glutamic Acid | 1,657.0 mg | 4,798.0 mg |
| Glycine | 2,127.0 mg | 1,557.0 mg |
| Proline | 1,244.0 mg | 1,266.0 mg |
| Serine | 542.0 mg | 1,135.0 mg |
| Tyrosine | 303.0 mg | 965.0 mg |
| Vitamins | Chicken, broilers or fryers, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | 76.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Vitamin D | 0.6 mcg | ~ |
| Vitamin E | 0.0 mg | ~ |
| Vitamin K | 2.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 4.0 mg | 9.0 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 3.0 mcg | 15.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.5 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 1.1 mg |
| Minerals | Chicken, broilers or fryers, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Calcium | 11.0 mg | 9.0 mg |
| Iron | 1.1 mg | 0.8 mg |
| Magnesium | 13.0 mg | 22.0 mg |
| Phosphorus | 100.0 mg | 208.0 mg |
| Potassium | 103.0 mg | 289.0 mg |
| Sodium | 63.0 mg | 68.0 mg |
| Zinc | 0.9 mg | 4.2 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 12.3 mcg | 12.5 mcg |
| Sterols | Chicken, broilers or fryers, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Cholesterol | 109.0 mg | 116.0 mg |
| Other | Chicken, broilers or fryers, skin only, raw | Veal, breast, whole, boneless, separable lean only, cooked, braised |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, skin only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has fewer calories: 349 kcal for Chicken, broilers or fryers, skin only, raw vs 218 kcal for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, skin only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised?
Veal, breast, whole, boneless, separable lean only, cooked, braised has more protein: 13.3 g for Chicken, broilers or fryers, skin only, raw vs 30.3 g for Veal, breast, whole, boneless, separable lean only, cooked, braised per 100 g.
Is Chicken, broilers or fryers, skin only, raw or Veal, breast, whole, boneless, separable lean only, cooked, braised healthier?
Veal, breast, whole, boneless, separable lean only, cooked, braised is lower in calories, and Veal, breast, whole, boneless, separable lean only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.