Chicken, broilers or fryers, skin only, cooked, stewed vs Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
Nutrition comparison per 100 g.
Chicken, broilers or fryers, skin only, cooked, stewed
363 kcal
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
258 kcal
Calories
363 kcal
258 kcal
Protein
15.2 g
27.0 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
33.0 g
15.8 g
Sodium
56 mg
47 mg
Key takeaways
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has 29% fewer calories (258 kcal vs 363 kcal).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein (27.0 g vs 15.2 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more fat (15.8 g vs 33.0 g).
- Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more sodium (47 mg vs 56 mg).
| Macronutrients | Chicken, broilers or fryers, skin only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calories | 363 kcal | 258 kcal |
| Protein | 15.2 g | 27.0 g |
| Total Fat | 33.0 g | 15.8 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 53.3 g | 56.8 g |
| Carbohydrates | Chicken, broilers or fryers, skin only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, skin only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Total Fat | 33.0 g | 15.8 g |
| Saturated Fat | 9.3 g | 7.8 g |
| Monounsaturated Fat | 13.8 g | 6.1 g |
| Polyunsaturated Fat | 7.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 270.0 mg | 280.0 mg |
| Omega-6 Fatty Acids | 6,360.0 mg | 430.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, skin only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Protein | 15.2 g | 27.0 g |
| Histidine | 292.0 mg | 854.0 mg |
| Isoleucine | 489.0 mg | 1,301.0 mg |
| Leucine | 894.0 mg | 2,098.0 mg |
| Lysine | 908.0 mg | 2,382.0 mg |
| Methionine | 304.0 mg | 692.0 mg |
| Phenylalanine | 514.0 mg | 1,098.0 mg |
| Threonine | 543.0 mg | 1,154.0 mg |
| Tryptophan | 122.0 mg | 315.0 mg |
| Valine | 640.0 mg | 1,455.0 mg |
| Alanine | 1,235.0 mg | 1,622.0 mg |
| Arginine | 1,174.0 mg | 1,602.0 mg |
| Aspartic Acid | 1,361.0 mg | 2,374.0 mg |
| Cystine | 253.0 mg | 322.0 mg |
| Glutamic Acid | 1,892.0 mg | 3,914.0 mg |
| Glycine | 2,428.0 mg | 1,317.0 mg |
| Proline | 1,420.0 mg | 1,131.0 mg |
| Serine | 618.0 mg | 1,003.0 mg |
| Tyrosine | 346.0 mg | 906.0 mg |
| Vitamins | Chicken, broilers or fryers, skin only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Vitamin E | ~ | 0.2 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.3 mg |
| Niacin (B3) | 3.8 mg | 6.1 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 2.0 mcg | 1.0 mcg |
| Vitamin B12 | 0.1 mcg | 2.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Chicken, broilers or fryers, skin only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Calcium | 12.0 mg | 14.0 mg |
| Iron | 1.1 mg | 2.1 mg |
| Magnesium | 13.0 mg | 15.0 mg |
| Phosphorus | 99.0 mg | 175.0 mg |
| Potassium | 117.0 mg | 118.0 mg |
| Sodium | 56.0 mg | 47.0 mg |
| Zinc | 1.0 mg | 4.8 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 112.1 mcg | 5.3 mcg |
| Sterols | Chicken, broilers or fryers, skin only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Cholesterol | 63.0 mg | 102.0 mg |
| Other | Chicken, broilers or fryers, skin only, cooked, stewed | Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised |
|---|---|---|
| Ash | 0.4 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, skin only, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has fewer calories: 363 kcal for Chicken, broilers or fryers, skin only, cooked, stewed vs 258 kcal for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Which has more protein, Chicken, broilers or fryers, skin only, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised has more protein: 15.2 g for Chicken, broilers or fryers, skin only, cooked, stewed vs 27.0 g for Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised per 100 g.
Is Chicken, broilers or fryers, skin only, cooked, stewed or Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised healthier?
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is lower in calories, and Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.