Chicken, broilers or fryers, skin only, cooked, roasted vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, skin only, cooked, roasted
454 kcal
Beef, cured, pastrami
147 kcal
Calories
454 kcal
147 kcal
Protein
20.4 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
40.7 g
5.8 g
Sodium
65 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 68% fewer calories (147 kcal vs 454 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 20.4 g).
- Chicken, broilers or fryers, skin only, cooked, roasted has more carbs (0.0 g vs 0.4 g).
- Chicken, broilers or fryers, skin only, cooked, roasted has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 40.7 g).
| Macronutrients | Chicken, broilers or fryers, skin only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calories | 454 kcal | 147 kcal |
| Protein | 20.4 g | 21.8 g |
| Total Fat | 40.7 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 40.3 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, skin only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, skin only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 40.7 g | 5.8 g |
| Saturated Fat | 11.4 g | 2.7 g |
| Monounsaturated Fat | 17.0 g | 2.1 g |
| Polyunsaturated Fat | 8.6 g | 0.1 g |
| Omega-3 Fatty Acids | 330.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 7,830.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, skin only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Protein | 20.4 g | 21.8 g |
| Histidine | 391.0 mg | 684.0 mg |
| Isoleucine | 655.0 mg | 976.0 mg |
| Leucine | 1,196.0 mg | 1,706.0 mg |
| Lysine | 1,215.0 mg | 1,812.0 mg |
| Methionine | 407.0 mg | 558.0 mg |
| Phenylalanine | 687.0 mg | 847.0 mg |
| Threonine | 727.0 mg | 857.0 mg |
| Tryptophan | 163.0 mg | 141.0 mg |
| Valine | 857.0 mg | 1,065.0 mg |
| Alanine | 1,652.0 mg | 1,303.0 mg |
| Arginine | 1,570.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,821.0 mg | 1,955.0 mg |
| Cystine | 339.0 mg | 277.0 mg |
| Glutamic Acid | 2,531.0 mg | 3,221.0 mg |
| Glycine | 3,248.0 mg | 1,306.0 mg |
| Proline | 1,899.0 mg | 1,022.0 mg |
| Serine | 828.0 mg | 845.0 mg |
| Tyrosine | 463.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, skin only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 78.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.2 mcg | 0.1 mcg |
| Vitamin E | 0.4 mg | 0.1 mg |
| Vitamin K | 2.4 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 5.6 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 2.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | 45.7 mg | 81.6 mg |
| Betaine | 7.0 mg | 10.7 mg |
| Minerals | Chicken, broilers or fryers, skin only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 1.5 mg | 2.2 mg |
| Magnesium | 15.0 mg | 17.0 mg |
| Phosphorus | 125.0 mg | 175.0 mg |
| Potassium | 136.0 mg | 210.0 mg |
| Sodium | 65.0 mg | 885.0 mg |
| Zinc | 1.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 137.0 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, skin only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 83.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, skin only, cooked, roasted | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, skin only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 454 kcal for Chicken, broilers or fryers, skin only, cooked, roasted vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, skin only, cooked, roasted or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 20.4 g for Chicken, broilers or fryers, skin only, cooked, roasted vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, skin only, cooked, roasted or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.