Chicken, broilers or fryers, skin only, cooked, fried, flour vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, skin only, cooked, fried, flour
502 kcal
Pork, cured, bacon, raw
458 kcal
Calories
502 kcal
458 kcal
Protein
19.1 g
11.6 g
Carbs
9.3 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
42.6 g
45.0 g
Sodium
53 mg
833 mg
Key takeaways
- Pork, cured, bacon, raw has 9% fewer calories (458 kcal vs 502 kcal).
- Chicken, broilers or fryers, skin only, cooked, fried, flour has more protein (19.1 g vs 11.6 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 9.3 g).
- Chicken, broilers or fryers, skin only, cooked, fried, flour has more fat (42.6 g vs 45.0 g).
- Chicken, broilers or fryers, skin only, cooked, fried, flour has more sodium (53 mg vs 833 mg).
| Macronutrients | Chicken, broilers or fryers, skin only, cooked, fried, flour | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 502 kcal | 458 kcal |
| Protein | 19.1 g | 11.6 g |
| Total Fat | 42.6 g | 45.0 g |
| Total Carbohydrate | 9.3 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 28.5 g | 40.2 g |
| Carbohydrates | Chicken, broilers or fryers, skin only, cooked, fried, flour | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 9.3 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, skin only, cooked, fried, flour | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 42.6 g | 45.0 g |
| Saturated Fat | 11.7 g | 15.0 g |
| Monounsaturated Fat | 18.0 g | 20.0 g |
| Polyunsaturated Fat | 9.4 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 410.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 8,680.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, skin only, cooked, fried, flour | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 19.1 g | 11.6 g |
| Histidine | 370.0 mg | 436.0 mg |
| Isoleucine | 629.0 mg | 544.0 mg |
| Leucine | 1,144.0 mg | 903.0 mg |
| Lysine | 1,093.0 mg | 962.0 mg |
| Methionine | 380.0 mg | 258.0 mg |
| Phenylalanine | 672.0 mg | 460.0 mg |
| Threonine | 674.0 mg | 454.0 mg |
| Tryptophan | 160.0 mg | 97.0 mg |
| Valine | 811.0 mg | 617.0 mg |
| Alanine | 1,488.0 mg | 742.0 mg |
| Arginine | 1,425.0 mg | 751.0 mg |
| Aspartic Acid | 1,650.0 mg | 1,091.0 mg |
| Cystine | 325.0 mg | 129.0 mg |
| Glutamic Acid | 2,705.0 mg | 1,707.0 mg |
| Glycine | 2,888.0 mg | 814.0 mg |
| Proline | 1,822.0 mg | 636.0 mg |
| Serine | 797.0 mg | 441.0 mg |
| Tyrosine | 445.0 mg | 363.0 mg |
| Vitamins | Chicken, broilers or fryers, skin only, cooked, fried, flour | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 33.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, broilers or fryers, skin only, cooked, fried, flour | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 17.0 mg | 12.0 mg |
| Phosphorus | 126.0 mg | 188.0 mg |
| Potassium | 125.0 mg | 208.0 mg |
| Sodium | 53.0 mg | 833.0 mg |
| Zinc | 1.2 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 62.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, broilers or fryers, skin only, cooked, fried, flour | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Other | Chicken, broilers or fryers, skin only, cooked, fried, flour | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, skin only, cooked, fried, flour or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has fewer calories: 502 kcal for Chicken, broilers or fryers, skin only, cooked, fried, flour vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, skin only, cooked, fried, flour or Pork, cured, bacon, raw?
Chicken, broilers or fryers, skin only, cooked, fried, flour has more protein: 19.1 g for Chicken, broilers or fryers, skin only, cooked, fried, flour vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, broilers or fryers, skin only, cooked, fried, flour or Pork, cured, bacon, raw healthier?
Pork, cured, bacon, raw is lower in calories, and Chicken, broilers or fryers, skin only, cooked, fried, flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.