Chicken, broilers or fryers, skin only, cooked, fried, flour vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, skin only, cooked, fried, flour
502 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
502 kcal
322 kcal
Protein
19.1 g
16.3 g
Carbs
9.3 g
0.0 g
Fiber
~
0.0 g
Fat
42.6 g
27.9 g
Sodium
53 mg
54 mg
Key takeaways
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 36% fewer calories (322 kcal vs 502 kcal).
- Chicken, broilers or fryers, skin only, cooked, fried, flour has more protein (19.1 g vs 16.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 9.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (27.9 g vs 42.6 g).
- Chicken, broilers or fryers, skin only, cooked, fried, flour has more sodium (53 mg vs 54 mg).
| Macronutrients | Chicken, broilers or fryers, skin only, cooked, fried, flour | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 502 kcal | 322 kcal |
| Protein | 19.1 g | 16.3 g |
| Total Fat | 42.6 g | 27.9 g |
| Total Carbohydrate | 9.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 28.5 g | 53.9 g |
| Carbohydrates | Chicken, broilers or fryers, skin only, cooked, fried, flour | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 9.3 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, skin only, cooked, fried, flour | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 42.6 g | 27.9 g |
| Saturated Fat | 11.7 g | 11.5 g |
| Monounsaturated Fat | 18.0 g | 12.0 g |
| Polyunsaturated Fat | 9.4 g | 1.0 g |
| Omega-3 Fatty Acids | 410.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 8,680.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, skin only, cooked, fried, flour | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 19.1 g | 16.3 g |
| Histidine | 370.0 mg | 559.0 mg |
| Isoleucine | 629.0 mg | 734.0 mg |
| Leucine | 1,144.0 mg | 1,291.0 mg |
| Lysine | 1,093.0 mg | 1,359.0 mg |
| Methionine | 380.0 mg | 418.0 mg |
| Phenylalanine | 672.0 mg | 638.0 mg |
| Threonine | 674.0 mg | 714.0 mg |
| Tryptophan | 160.0 mg | 183.0 mg |
| Valine | 811.0 mg | 795.0 mg |
| Alanine | 1,488.0 mg | 985.0 mg |
| Arginine | 1,425.0 mg | 1,032.0 mg |
| Aspartic Acid | 1,650.0 mg | 1,492.0 mg |
| Cystine | 325.0 mg | 183.0 mg |
| Glutamic Acid | 2,705.0 mg | 2,454.0 mg |
| Glycine | 2,888.0 mg | 891.0 mg |
| Proline | 1,822.0 mg | 721.0 mg |
| Serine | 797.0 mg | 625.0 mg |
| Tyrosine | 445.0 mg | 549.0 mg |
| Vitamins | Chicken, broilers or fryers, skin only, cooked, fried, flour | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.0 mg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.8 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 33.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, broilers or fryers, skin only, cooked, fried, flour | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 14.0 mg | 9.0 mg |
| Iron | 1.5 mg | 1.7 mg |
| Magnesium | 17.0 mg | 16.0 mg |
| Phosphorus | 126.0 mg | 154.0 mg |
| Potassium | 125.0 mg | 267.0 mg |
| Sodium | 53.0 mg | 54.0 mg |
| Zinc | 1.2 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 62.9 mcg | 16.3 mcg |
| Sterols | Chicken, broilers or fryers, skin only, cooked, fried, flour | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 73.0 mg | 71.0 mg |
| Other | Chicken, broilers or fryers, skin only, cooked, fried, flour | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 0.5 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, skin only, cooked, fried, flour or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 502 kcal for Chicken, broilers or fryers, skin only, cooked, fried, flour vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, skin only, cooked, fried, flour or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Chicken, broilers or fryers, skin only, cooked, fried, flour has more protein: 19.1 g for Chicken, broilers or fryers, skin only, cooked, fried, flour vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, broilers or fryers, skin only, cooked, fried, flour or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Chicken, broilers or fryers, skin only, cooked, fried, flour is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.