Chicken, broilers or fryers, skin only, cooked, fried, flour vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, skin only, cooked, fried, flour
502 kcal
Beef, cured, pastrami
147 kcal
Calories
502 kcal
147 kcal
Protein
19.1 g
21.8 g
Carbs
9.3 g
0.4 g
Fiber
~
0.0 g
Sugars
~
0.1 g
Fat
42.6 g
5.8 g
Sodium
53 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 71% fewer calories (147 kcal vs 502 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.1 g).
- Beef, cured, pastrami has more carbs (0.4 g vs 9.3 g).
- Beef, cured, pastrami has more fat (5.8 g vs 42.6 g).
- Chicken, broilers or fryers, skin only, cooked, fried, flour has more sodium (53 mg vs 885 mg).
| Macronutrients | Chicken, broilers or fryers, skin only, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Calories | 502 kcal | 147 kcal |
| Protein | 19.1 g | 21.8 g |
| Total Fat | 42.6 g | 5.8 g |
| Total Carbohydrate | 9.3 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Water | 28.5 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, skin only, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 9.3 g | 0.4 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, skin only, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 42.6 g | 5.8 g |
| Saturated Fat | 11.7 g | 2.7 g |
| Monounsaturated Fat | 18.0 g | 2.1 g |
| Polyunsaturated Fat | 9.4 g | 0.1 g |
| Omega-3 Fatty Acids | 410.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 8,680.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, skin only, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.1 g | 21.8 g |
| Histidine | 370.0 mg | 684.0 mg |
| Isoleucine | 629.0 mg | 976.0 mg |
| Leucine | 1,144.0 mg | 1,706.0 mg |
| Lysine | 1,093.0 mg | 1,812.0 mg |
| Methionine | 380.0 mg | 558.0 mg |
| Phenylalanine | 672.0 mg | 847.0 mg |
| Threonine | 674.0 mg | 857.0 mg |
| Tryptophan | 160.0 mg | 141.0 mg |
| Valine | 811.0 mg | 1,065.0 mg |
| Alanine | 1,488.0 mg | 1,303.0 mg |
| Arginine | 1,425.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,650.0 mg | 1,955.0 mg |
| Cystine | 325.0 mg | 277.0 mg |
| Glutamic Acid | 2,705.0 mg | 3,221.0 mg |
| Glycine | 2,888.0 mg | 1,306.0 mg |
| Proline | 1,822.0 mg | 1,022.0 mg |
| Serine | 797.0 mg | 845.0 mg |
| Tyrosine | 445.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, skin only, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 70.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | ~ | 0.1 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 5.8 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 33.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.2 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.7 mg | 0.3 mg |
| Choline | ~ | 81.6 mg |
| Betaine | ~ | 10.7 mg |
| Minerals | Chicken, broilers or fryers, skin only, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Calcium | 14.0 mg | 10.0 mg |
| Iron | 1.5 mg | 2.2 mg |
| Magnesium | 17.0 mg | 17.0 mg |
| Phosphorus | 126.0 mg | 175.0 mg |
| Potassium | 125.0 mg | 210.0 mg |
| Sodium | 53.0 mg | 885.0 mg |
| Zinc | 1.2 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 62.9 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, skin only, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 73.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, skin only, cooked, fried, flour | Beef, cured, pastrami |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, skin only, cooked, fried, flour or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 502 kcal for Chicken, broilers or fryers, skin only, cooked, fried, flour vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, skin only, cooked, fried, flour or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.1 g for Chicken, broilers or fryers, skin only, cooked, fried, flour vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, skin only, cooked, fried, flour or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.