Chicken, broilers or fryers, skin only, cooked, fried, batter vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, skin only, cooked, fried, batter
394 kcal
Pork, cured, bacon, raw
458 kcal
Calories
394 kcal
458 kcal
Protein
10.3 g
11.6 g
Carbs
23.2 g
0.7 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
28.8 g
45.0 g
Sodium
581 mg
833 mg
Key takeaways
- Chicken, broilers or fryers, skin only, cooked, fried, batter has 14% fewer calories (394 kcal vs 458 kcal).
- Pork, cured, bacon, raw has more protein (11.6 g vs 10.3 g).
- Pork, cured, bacon, raw has more carbs (0.7 g vs 23.2 g).
- Chicken, broilers or fryers, skin only, cooked, fried, batter has more fat (28.8 g vs 45.0 g).
- Chicken, broilers or fryers, skin only, cooked, fried, batter has more sodium (581 mg vs 833 mg).
| Macronutrients | Chicken, broilers or fryers, skin only, cooked, fried, batter | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 394 kcal | 458 kcal |
| Protein | 10.3 g | 11.6 g |
| Total Fat | 28.8 g | 45.0 g |
| Total Carbohydrate | 23.2 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 36.1 g | 40.2 g |
| Carbohydrates | Chicken, broilers or fryers, skin only, cooked, fried, batter | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 23.2 g | 0.7 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, skin only, cooked, fried, batter | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 28.8 g | 45.0 g |
| Saturated Fat | 7.6 g | 15.0 g |
| Monounsaturated Fat | 12.4 g | 20.0 g |
| Polyunsaturated Fat | 6.8 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 350.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 6,340.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, skin only, cooked, fried, batter | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 10.3 g | 11.6 g |
| Histidine | 211.0 mg | 436.0 mg |
| Isoleucine | 386.0 mg | 544.0 mg |
| Leucine | 681.0 mg | 903.0 mg |
| Lysine | 509.0 mg | 962.0 mg |
| Methionine | 205.0 mg | 258.0 mg |
| Phenylalanine | 422.0 mg | 460.0 mg |
| Threonine | 363.0 mg | 454.0 mg |
| Tryptophan | 106.0 mg | 97.0 mg |
| Valine | 467.0 mg | 617.0 mg |
| Alanine | 661.0 mg | 742.0 mg |
| Arginine | 668.0 mg | 751.0 mg |
| Aspartic Acid | 776.0 mg | 1,091.0 mg |
| Cystine | 188.0 mg | 129.0 mg |
| Glutamic Acid | 2,109.0 mg | 1,707.0 mg |
| Glycine | 1,170.0 mg | 814.0 mg |
| Proline | 1,039.0 mg | 636.0 mg |
| Serine | 493.0 mg | 441.0 mg |
| Tyrosine | 277.0 mg | 363.0 mg |
| Vitamins | Chicken, broilers or fryers, skin only, cooked, fried, batter | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 11.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 3.8 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 40.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, broilers or fryers, skin only, cooked, fried, batter | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 26.0 mg | 6.0 mg |
| Iron | 1.4 mg | 0.5 mg |
| Magnesium | 12.0 mg | 12.0 mg |
| Phosphorus | 80.0 mg | 188.0 mg |
| Potassium | 75.0 mg | 208.0 mg |
| Sodium | 581.0 mg | 833.0 mg |
| Zinc | 0.7 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 53.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, broilers or fryers, skin only, cooked, fried, batter | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 74.0 mg | 68.0 mg |
| Other | Chicken, broilers or fryers, skin only, cooked, fried, batter | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.6 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, skin only, cooked, fried, batter or Pork, cured, bacon, raw?
Chicken, broilers or fryers, skin only, cooked, fried, batter has fewer calories: 394 kcal for Chicken, broilers or fryers, skin only, cooked, fried, batter vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, skin only, cooked, fried, batter or Pork, cured, bacon, raw?
Pork, cured, bacon, raw has more protein: 10.3 g for Chicken, broilers or fryers, skin only, cooked, fried, batter vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, broilers or fryers, skin only, cooked, fried, batter or Pork, cured, bacon, raw healthier?
Chicken, broilers or fryers, skin only, cooked, fried, batter is lower in calories, and Pork, cured, bacon, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.