Chicken, broilers or fryers, skin only, cooked, fried, batter vs Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, skin only, cooked, fried, batter
394 kcal
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
322 kcal
Calories
394 kcal
322 kcal
Protein
10.3 g
16.3 g
Carbs
23.2 g
0.0 g
Fiber
~
0.0 g
Fat
28.8 g
27.9 g
Sodium
581 mg
54 mg
Key takeaways
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 18% fewer calories (322 kcal vs 394 kcal).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein (16.3 g vs 10.3 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more carbs (0.0 g vs 23.2 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more fat (27.9 g vs 28.8 g).
- Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more sodium (54 mg vs 581 mg).
| Macronutrients | Chicken, broilers or fryers, skin only, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calories | 394 kcal | 322 kcal |
| Protein | 10.3 g | 16.3 g |
| Total Fat | 28.8 g | 27.9 g |
| Total Carbohydrate | 23.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 36.1 g | 53.9 g |
| Carbohydrates | Chicken, broilers or fryers, skin only, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Carbohydrate | 23.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, skin only, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Total Fat | 28.8 g | 27.9 g |
| Saturated Fat | 7.6 g | 11.5 g |
| Monounsaturated Fat | 12.4 g | 12.0 g |
| Polyunsaturated Fat | 6.8 g | 1.0 g |
| Omega-3 Fatty Acids | 350.0 mg | 340.0 mg |
| Omega-6 Fatty Acids | 6,340.0 mg | 640.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, skin only, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Protein | 10.3 g | 16.3 g |
| Histidine | 211.0 mg | 559.0 mg |
| Isoleucine | 386.0 mg | 734.0 mg |
| Leucine | 681.0 mg | 1,291.0 mg |
| Lysine | 509.0 mg | 1,359.0 mg |
| Methionine | 205.0 mg | 418.0 mg |
| Phenylalanine | 422.0 mg | 638.0 mg |
| Threonine | 363.0 mg | 714.0 mg |
| Tryptophan | 106.0 mg | 183.0 mg |
| Valine | 467.0 mg | 795.0 mg |
| Alanine | 661.0 mg | 985.0 mg |
| Arginine | 668.0 mg | 1,032.0 mg |
| Aspartic Acid | 776.0 mg | 1,492.0 mg |
| Cystine | 188.0 mg | 183.0 mg |
| Glutamic Acid | 2,109.0 mg | 2,454.0 mg |
| Glycine | 1,170.0 mg | 891.0 mg |
| Proline | 1,039.0 mg | 721.0 mg |
| Serine | 493.0 mg | 625.0 mg |
| Tyrosine | 277.0 mg | 549.0 mg |
| Vitamins | Chicken, broilers or fryers, skin only, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 3.3 mg | 2.8 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 40.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.2 mcg | 2.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | ~ | 68.2 mg |
| Betaine | ~ | 10.0 mg |
| Minerals | Chicken, broilers or fryers, skin only, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Calcium | 26.0 mg | 9.0 mg |
| Iron | 1.4 mg | 1.7 mg |
| Magnesium | 12.0 mg | 16.0 mg |
| Phosphorus | 80.0 mg | 154.0 mg |
| Potassium | 75.0 mg | 267.0 mg |
| Sodium | 581.0 mg | 54.0 mg |
| Zinc | 0.7 mg | 3.7 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 53.9 mcg | 16.3 mcg |
| Sterols | Chicken, broilers or fryers, skin only, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Cholesterol | 74.0 mg | 71.0 mg |
| Other | Chicken, broilers or fryers, skin only, cooked, fried, batter | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw |
|---|---|---|
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, skin only, cooked, fried, batter or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has fewer calories: 394 kcal for Chicken, broilers or fryers, skin only, cooked, fried, batter vs 322 kcal for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, skin only, cooked, fried, batter or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has more protein: 10.3 g for Chicken, broilers or fryers, skin only, cooked, fried, batter vs 16.3 g for Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw per 100 g.
Is Chicken, broilers or fryers, skin only, cooked, fried, batter or Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw healthier?
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is lower in calories, and Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.