Chicken, broilers or fryers, skin only, cooked, fried, batter vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, skin only, cooked, fried, batter
394 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
394 kcal
123 kcal
Protein
10.3 g
19.9 g
Carbs
23.2 g
0.0 g
Fiber
~
0.0 g
Fat
28.8 g
4.3 g
Sodium
581 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 69% fewer calories (123 kcal vs 394 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 10.3 g).
- Duck, wild, breast, meat only, raw has more carbs (0.0 g vs 23.2 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 28.8 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 581 mg).
| Macronutrients | Chicken, broilers or fryers, skin only, cooked, fried, batter | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 394 kcal | 123 kcal |
| Protein | 10.3 g | 19.9 g |
| Total Fat | 28.8 g | 4.3 g |
| Total Carbohydrate | 23.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 36.1 g | 75.5 g |
| Carbohydrates | Chicken, broilers or fryers, skin only, cooked, fried, batter | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 23.2 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, skin only, cooked, fried, batter | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 28.8 g | 4.3 g |
| Saturated Fat | 7.6 g | 1.3 g |
| Monounsaturated Fat | 12.4 g | 1.2 g |
| Polyunsaturated Fat | 6.8 g | 0.6 g |
| Omega-3 Fatty Acids | 350.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 6,340.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, skin only, cooked, fried, batter | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 10.3 g | 19.9 g |
| Histidine | 211.0 mg | 524.0 mg |
| Isoleucine | 386.0 mg | 1,019.0 mg |
| Leucine | 681.0 mg | 1,677.0 mg |
| Lysine | 509.0 mg | 1,699.0 mg |
| Methionine | 205.0 mg | 537.0 mg |
| Phenylalanine | 422.0 mg | 832.0 mg |
| Threonine | 363.0 mg | 848.0 mg |
| Tryptophan | 106.0 mg | 276.0 mg |
| Valine | 467.0 mg | 1,039.0 mg |
| Alanine | 661.0 mg | 1,258.0 mg |
| Arginine | 668.0 mg | 1,267.0 mg |
| Aspartic Acid | 776.0 mg | 1,944.0 mg |
| Cystine | 188.0 mg | 305.0 mg |
| Glutamic Acid | 2,109.0 mg | 3,106.0 mg |
| Glycine | 1,170.0 mg | 1,112.0 mg |
| Proline | 1,039.0 mg | 975.0 mg |
| Serine | 493.0 mg | 854.0 mg |
| Tyrosine | 277.0 mg | 756.0 mg |
| Vitamins | Chicken, broilers or fryers, skin only, cooked, fried, batter | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.2 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 40.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.2 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Minerals | Chicken, broilers or fryers, skin only, cooked, fried, batter | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 26.0 mg | 3.0 mg |
| Iron | 1.4 mg | 4.5 mg |
| Magnesium | 12.0 mg | 22.0 mg |
| Phosphorus | 80.0 mg | 186.0 mg |
| Potassium | 75.0 mg | 268.0 mg |
| Sodium | 581.0 mg | 57.0 mg |
| Zinc | 0.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 53.9 mcg | 13.9 mcg |
| Sterols | Chicken, broilers or fryers, skin only, cooked, fried, batter | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 74.0 mg | 77.0 mg |
| Other | Chicken, broilers or fryers, skin only, cooked, fried, batter | Duck, wild, breast, meat only, raw |
|---|---|---|
| Ash | 1.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, skin only, cooked, fried, batter or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 394 kcal for Chicken, broilers or fryers, skin only, cooked, fried, batter vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, skin only, cooked, fried, batter or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 10.3 g for Chicken, broilers or fryers, skin only, cooked, fried, batter vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken, broilers or fryers, skin only, cooked, fried, batter or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.