Chicken, broilers or fryers, neck, meat and skin, cooked simmered vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
247 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
247 kcal
123 kcal
Protein
19.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
18.1 g
4.3 g
Sodium
52 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 50% fewer calories (123 kcal vs 247 kcal).
- Duck, wild, breast, meat only, raw has more protein (19.9 g vs 19.6 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 18.1 g).
- Chicken, broilers or fryers, neck, meat and skin, cooked simmered has more sodium (52 mg vs 57 mg).
| Macronutrients | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 247 kcal | 123 kcal |
| Protein | 19.6 g | 19.9 g |
| Total Fat | 18.1 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 61.7 g | 75.5 g |
| Carbohydrates | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 18.1 g | 4.3 g |
| Saturated Fat | 5.0 g | 1.3 g |
| Monounsaturated Fat | 7.2 g | 1.2 g |
| Polyunsaturated Fat | 3.9 g | 0.6 g |
| Omega-3 Fatty Acids | 150.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 3,480.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 19.6 g | 19.9 g |
| Histidine | 515.0 mg | 524.0 mg |
| Isoleucine | 872.0 mg | 1,019.0 mg |
| Leucine | 1,342.0 mg | 1,677.0 mg |
| Lysine | 1,466.0 mg | 1,699.0 mg |
| Methionine | 482.0 mg | 537.0 mg |
| Phenylalanine | 731.0 mg | 832.0 mg |
| Threonine | 776.0 mg | 848.0 mg |
| Tryptophan | 200.0 mg | 276.0 mg |
| Valine | 913.0 mg | 1,039.0 mg |
| Alanine | 1,280.0 mg | 1,258.0 mg |
| Arginine | 1,316.0 mg | 1,267.0 mg |
| Aspartic Acid | 1,750.0 mg | 1,944.0 mg |
| Cystine | 281.0 mg | 305.0 mg |
| Glutamic Acid | 2,735.0 mg | 3,106.0 mg |
| Glycine | 1,837.0 mg | 1,112.0 mg |
| Proline | 1,219.0 mg | 975.0 mg |
| Serine | 724.0 mg | 854.0 mg |
| Tyrosine | 574.0 mg | 756.0 mg |
| Vitamins | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.1 mcg | ~ |
| Vitamin E | 0.3 mg | ~ |
| Vitamin K | 3.9 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 3.3 mg | 3.4 mg |
| Vitamin B6 | 0.1 mg | 0.6 mg |
| Folate (B9) | 3.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.1 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.8 mg |
| Choline | 49.3 mg | ~ |
| Betaine | 4.2 mg | ~ |
| Minerals | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 27.0 mg | 3.0 mg |
| Iron | 2.3 mg | 4.5 mg |
| Magnesium | 13.0 mg | 22.0 mg |
| Phosphorus | 122.0 mg | 186.0 mg |
| Potassium | 108.0 mg | 268.0 mg |
| Sodium | 52.0 mg | 57.0 mg |
| Zinc | 2.7 mg | 0.7 mg |
| Copper | 0.1 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.3 mcg | 13.9 mcg |
| Sterols | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 70.0 mg | 77.0 mg |
| Other | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.6 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, neck, meat and skin, cooked simmered or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 247 kcal for Chicken, broilers or fryers, neck, meat and skin, cooked simmered vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, neck, meat and skin, cooked simmered or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has more protein: 19.6 g for Chicken, broilers or fryers, neck, meat and skin, cooked simmered vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken, broilers or fryers, neck, meat and skin, cooked simmered or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Duck, wild, breast, meat only, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.