Chicken, broilers or fryers, neck, meat and skin, cooked simmered vs Beef, cured, pastrami
Nutrition comparison per 100 g.
Chicken, broilers or fryers, neck, meat and skin, cooked simmered
247 kcal
Beef, cured, pastrami
147 kcal
Calories
247 kcal
147 kcal
Protein
19.6 g
21.8 g
Carbs
0.0 g
0.4 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
0.1 g
Fat
18.1 g
5.8 g
Sodium
52 mg
885 mg
Key takeaways
- Beef, cured, pastrami has 40% fewer calories (147 kcal vs 247 kcal).
- Beef, cured, pastrami has more protein (21.8 g vs 19.6 g).
- Chicken, broilers or fryers, neck, meat and skin, cooked simmered has more carbs (0.0 g vs 0.4 g).
- Chicken, broilers or fryers, neck, meat and skin, cooked simmered has more sugars (0.0 g vs 0.1 g).
- Beef, cured, pastrami has more fat (5.8 g vs 18.1 g).
| Macronutrients | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Beef, cured, pastrami |
|---|---|---|
| Calories | 247 kcal | 147 kcal |
| Protein | 19.6 g | 21.8 g |
| Total Fat | 18.1 g | 5.8 g |
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Water | 61.7 g | 69.5 g |
| Carbohydrates | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Beef, cured, pastrami |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | 0.1 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Beef, cured, pastrami |
|---|---|---|
| Total Fat | 18.1 g | 5.8 g |
| Saturated Fat | 5.0 g | 2.7 g |
| Monounsaturated Fat | 7.2 g | 2.1 g |
| Polyunsaturated Fat | 3.9 g | 0.1 g |
| Omega-3 Fatty Acids | 150.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 3,480.0 mg | 116.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Beef, cured, pastrami |
|---|---|---|
| Protein | 19.6 g | 21.8 g |
| Histidine | 515.0 mg | 684.0 mg |
| Isoleucine | 872.0 mg | 976.0 mg |
| Leucine | 1,342.0 mg | 1,706.0 mg |
| Lysine | 1,466.0 mg | 1,812.0 mg |
| Methionine | 482.0 mg | 558.0 mg |
| Phenylalanine | 731.0 mg | 847.0 mg |
| Threonine | 776.0 mg | 857.0 mg |
| Tryptophan | 200.0 mg | 141.0 mg |
| Valine | 913.0 mg | 1,065.0 mg |
| Alanine | 1,280.0 mg | 1,303.0 mg |
| Arginine | 1,316.0 mg | 1,390.0 mg |
| Aspartic Acid | 1,750.0 mg | 1,955.0 mg |
| Cystine | 281.0 mg | 277.0 mg |
| Glutamic Acid | 2,735.0 mg | 3,221.0 mg |
| Glycine | 1,837.0 mg | 1,306.0 mg |
| Proline | 1,219.0 mg | 1,022.0 mg |
| Serine | 724.0 mg | 845.0 mg |
| Tyrosine | 574.0 mg | 683.0 mg |
| Vitamins | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Beef, cured, pastrami |
|---|---|---|
| Vitamin A (RAE) | 48.0 mcg | 2.0 mcg |
| Vitamin C | 0.0 mg | 0.3 mg |
| Vitamin D | 0.1 mcg | 0.1 mcg |
| Vitamin E | 0.3 mg | 0.1 mg |
| Vitamin K | 3.9 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 3.3 mg | 4.3 mg |
| Vitamin B6 | 0.1 mg | 0.2 mg |
| Folate (B9) | 3.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.1 mcg | 1.9 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.3 mg |
| Choline | 49.3 mg | 81.6 mg |
| Betaine | 4.2 mg | 10.7 mg |
| Minerals | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Beef, cured, pastrami |
|---|---|---|
| Calcium | 27.0 mg | 10.0 mg |
| Iron | 2.3 mg | 2.2 mg |
| Magnesium | 13.0 mg | 17.0 mg |
| Phosphorus | 122.0 mg | 175.0 mg |
| Potassium | 108.0 mg | 210.0 mg |
| Sodium | 52.0 mg | 885.0 mg |
| Zinc | 2.7 mg | 5.0 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 17.3 mcg | 17.7 mcg |
| Fluoride | ~ | 20.3 mcg |
| Sterols | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Beef, cured, pastrami |
|---|---|---|
| Cholesterol | 70.0 mg | 68.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Beef, cured, pastrami |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.6 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, neck, meat and skin, cooked simmered or Beef, cured, pastrami?
Beef, cured, pastrami has fewer calories: 247 kcal for Chicken, broilers or fryers, neck, meat and skin, cooked simmered vs 147 kcal for Beef, cured, pastrami per 100 g.
Which has more protein, Chicken, broilers or fryers, neck, meat and skin, cooked simmered or Beef, cured, pastrami?
Beef, cured, pastrami has more protein: 19.6 g for Chicken, broilers or fryers, neck, meat and skin, cooked simmered vs 21.8 g for Beef, cured, pastrami per 100 g.
Is Chicken, broilers or fryers, neck, meat and skin, cooked simmered or Beef, cured, pastrami healthier?
Beef, cured, pastrami is lower in calories, and Beef, cured, pastrami is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.