Chicken, broilers or fryers, meat and skin and giblets and neck, stewed vs Pork, cured, bacon, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed
216 kcal
Pork, cured, bacon, raw
458 kcal
Calories
216 kcal
458 kcal
Protein
24.5 g
11.6 g
Carbs
0.1 g
0.7 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
12.4 g
45.0 g
Sodium
66 mg
833 mg
Key takeaways
- Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has 53% fewer calories (216 kcal vs 458 kcal).
- Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has more protein (24.5 g vs 11.6 g).
- Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has more carbs (0.1 g vs 0.7 g).
- Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has more fat (12.4 g vs 45.0 g).
- Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has more sodium (66 mg vs 833 mg).
| Macronutrients | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Calories | 216 kcal | 458 kcal |
| Protein | 24.5 g | 11.6 g |
| Total Fat | 12.4 g | 45.0 g |
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 64.0 g | 40.2 g |
| Carbohydrates | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Total Carbohydrate | 0.1 g | 0.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Total Fat | 12.4 g | 45.0 g |
| Saturated Fat | 3.5 g | 15.0 g |
| Monounsaturated Fat | 4.8 g | 20.0 g |
| Polyunsaturated Fat | 2.7 g | 4.8 g |
| Trans Fat | ~ | 0.1 g |
| Omega-3 Fatty Acids | 100.0 mg | 213.0 mg |
| Omega-6 Fatty Acids | 2,330.0 mg | 4,292.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Protein | 24.5 g | 11.6 g |
| Histidine | 708.0 mg | 436.0 mg |
| Isoleucine | 1,219.0 mg | 544.0 mg |
| Leucine | 1,790.0 mg | 903.0 mg |
| Lysine | 1,976.0 mg | 962.0 mg |
| Methionine | 648.0 mg | 258.0 mg |
| Phenylalanine | 960.0 mg | 460.0 mg |
| Threonine | 1,017.0 mg | 454.0 mg |
| Tryptophan | 273.0 mg | 97.0 mg |
| Valine | 1,195.0 mg | 617.0 mg |
| Alanine | 1,418.0 mg | 742.0 mg |
| Arginine | 1,545.0 mg | 751.0 mg |
| Aspartic Acid | 2,191.0 mg | 1,091.0 mg |
| Cystine | 327.0 mg | 129.0 mg |
| Glutamic Acid | 3,585.0 mg | 1,707.0 mg |
| Glycine | 1,586.0 mg | 814.0 mg |
| Proline | 1,199.0 mg | 636.0 mg |
| Serine | 878.0 mg | 441.0 mg |
| Tyrosine | 788.0 mg | 363.0 mg |
| Vitamins | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Vitamin A (RAE) | 174.0 mcg | 11.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | ~ | 1.6 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 5.4 mg | 3.8 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 27.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.8 mcg | 0.7 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | ~ | 46.6 mg |
| Betaine | ~ | 0.9 mg |
| Minerals | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Calcium | 14.0 mg | 6.0 mg |
| Iron | 1.5 mg | 0.5 mg |
| Magnesium | 19.0 mg | 12.0 mg |
| Phosphorus | 144.0 mg | 188.0 mg |
| Potassium | 163.0 mg | 208.0 mg |
| Sodium | 66.0 mg | 833.0 mg |
| Zinc | 2.0 mg | 1.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 15.9 mcg | 20.2 mcg |
| Fluoride | ~ | 4.0 mcg |
| Sterols | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Cholesterol | 97.0 mg | 68.0 mg |
| Other | Chicken, broilers or fryers, meat and skin and giblets and neck, stewed | Pork, cured, bacon, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.8 g | 2.5 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, meat and skin and giblets and neck, stewed or Pork, cured, bacon, raw?
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has fewer calories: 216 kcal for Chicken, broilers or fryers, meat and skin and giblets and neck, stewed vs 458 kcal for Pork, cured, bacon, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, meat and skin and giblets and neck, stewed or Pork, cured, bacon, raw?
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed has more protein: 24.5 g for Chicken, broilers or fryers, meat and skin and giblets and neck, stewed vs 11.6 g for Pork, cured, bacon, raw per 100 g.
Is Chicken, broilers or fryers, meat and skin and giblets and neck, stewed or Pork, cured, bacon, raw healthier?
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed is lower in calories, and Chicken, broilers or fryers, meat and skin and giblets and neck, stewed is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.