Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised vs Duck, wild, breast, meat only, raw
Nutrition comparison per 100 g.
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised
176 kcal
Duck, wild, breast, meat only, raw
123 kcal
Calories
176 kcal
123 kcal
Protein
24.6 g
19.9 g
Carbs
0.0 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
8.6 g
4.3 g
Sodium
77 mg
57 mg
Key takeaways
- Duck, wild, breast, meat only, raw has 30% fewer calories (123 kcal vs 176 kcal).
- Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised has more protein (24.6 g vs 19.9 g).
- Duck, wild, breast, meat only, raw has more fat (4.3 g vs 8.6 g).
- Duck, wild, breast, meat only, raw has more sodium (57 mg vs 77 mg).
| Macronutrients | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calories | 176 kcal | 123 kcal |
| Protein | 24.6 g | 19.9 g |
| Total Fat | 8.6 g | 4.3 g |
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 66.9 g | 75.5 g |
| Carbohydrates | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Carbohydrate | 0.0 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Total Fat | 8.6 g | 4.3 g |
| Saturated Fat | 2.3 g | 1.3 g |
| Monounsaturated Fat | 3.4 g | 1.2 g |
| Polyunsaturated Fat | 1.6 g | 0.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 64.0 mg | 70.0 mg |
| Omega-6 Fatty Acids | 1,341.0 mg | 510.0 mg |
| Protein & Amino Acids | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Protein | 24.6 g | 19.9 g |
| Histidine | 656.0 mg | 524.0 mg |
| Isoleucine | 1,013.0 mg | 1,019.0 mg |
| Leucine | 1,845.0 mg | 1,677.0 mg |
| Lysine | 2,012.0 mg | 1,699.0 mg |
| Methionine | 606.0 mg | 537.0 mg |
| Phenylalanine | 903.0 mg | 832.0 mg |
| Threonine | 1,034.0 mg | 848.0 mg |
| Tryptophan | 225.0 mg | 276.0 mg |
| Valine | 1,087.0 mg | 1,039.0 mg |
| Alanine | 1,542.0 mg | 1,258.0 mg |
| Arginine | 1,725.0 mg | 1,267.0 mg |
| Aspartic Acid | 2,220.0 mg | 1,944.0 mg |
| Cystine | 259.0 mg | 305.0 mg |
| Glutamic Acid | 3,651.0 mg | 3,106.0 mg |
| Glycine | 1,803.0 mg | 1,112.0 mg |
| Proline | 1,283.0 mg | 975.0 mg |
| Serine | 983.0 mg | 854.0 mg |
| Tyrosine | 809.0 mg | 756.0 mg |
| Vitamins | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Vitamin A (RAE) | 8.0 mcg | 16.0 mcg |
| Vitamin C | 0.0 mg | 6.2 mg |
| Vitamin D | 0.3 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 0.3 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 5.7 mg | 3.4 mg |
| Vitamin B6 | 0.4 mg | 0.6 mg |
| Folate (B9) | 5.0 mcg | 25.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | 1.2 mg | 0.8 mg |
| Choline | 68.3 mg | ~ |
| Betaine | 13.4 mg | ~ |
| Minerals | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Calcium | 12.0 mg | 3.0 mg |
| Iron | 1.3 mg | 4.5 mg |
| Magnesium | 25.0 mg | 22.0 mg |
| Phosphorus | 201.0 mg | 186.0 mg |
| Potassium | 266.0 mg | 268.0 mg |
| Sodium | 77.0 mg | 57.0 mg |
| Zinc | 1.9 mg | 0.7 mg |
| Copper | 0.0 mg | 0.3 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 29.2 mcg | 13.9 mcg |
| Sterols | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Cholesterol | 141.0 mg | 77.0 mg |
| Other | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Duck, wild, breast, meat only, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.0 g | 1.3 g |
Frequently asked questions
Which has fewer calories, Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised or Duck, wild, breast, meat only, raw?
Duck, wild, breast, meat only, raw has fewer calories: 176 kcal for Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised vs 123 kcal for Duck, wild, breast, meat only, raw per 100 g.
Which has more protein, Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised or Duck, wild, breast, meat only, raw?
Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised has more protein: 24.6 g for Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised vs 19.9 g for Duck, wild, breast, meat only, raw per 100 g.
Is Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised or Duck, wild, breast, meat only, raw healthier?
Duck, wild, breast, meat only, raw is lower in calories, and Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.